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Becca Rae Eagle, Writing Doula and Host of Joyful Journaling podcast shows us how journaling can be a transformative self-care tool for fostering emotional healing and personal growth. Becca shares how journaling can promote healing, reduce stress, and enhance self-reflection.

At the end of this episode, you will be guided with a journalling prompt into an introspective journey that will help you destress and enhance your well-being.

References in this episode

The Joyful Journaling Podcast

Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health

Check out Becca’s services and books, sign up for a free discovery call or register for  the July 2023 cohort of the Journal C.P.R.: Faith in Journaling course at https://linktr.ee/yourwritingdoula2day

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If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter