<p>Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years.  We explore the process and the benefits of long-term journaling as a mindful exercise.</p>

Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years. We explore the process and the benefits of long-term journaling as a mindful exercise.

<p>Kevin Russell joins the podcast and shares his experiences from consistently&nbsp;journaling for more than 30 years.&nbsp; We explore the process and the benefits of long-term journaling as a mindful exercise.</p>

Journaling Journey

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

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Journaling Journey

Journaling Journey

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