This episode is our first journaling meditation episode 🥺🧘🏾‍♀️ We move through the permission slip exercise. It can be found in the journal “A guided journal:Just for you” A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_5gVJEbJBC3CJ3 Sending you love and light

Journaling Meditation 🧘🏾‍♀️ Permission Slip

Breathe is a podcast that aims to spread the power in using your breath to guide and ground you, the benefits of positive affirmations and meaningful conversations. This is a community that allows everyone to exist just as they are. We all grow together and learn from each other. Guided journals and affirmation books are available on Amazon. Visit our Facebook or Instagram page (@breathepodcast) for announcements, links to books, guest info and more! Be sure to leave a review when you’re done listening! ✍🏾💛

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Journaling Meditation 🧘🏾‍♀️ Permission Slip

Journaling Meditation 🧘🏾‍♀️ Permission Slip