Breathe Podcast

We have made it through half this year! Although it is July 4th weekend I do not celebrate it! My family has decided to still gather which was cool 😎 this chat is all about coming back home to YOU COVID has thrown many of us off . It is ok . You are ok. I felt like I had to say this and say it now- whoever needed this , I got you and I am sending you love 💕 be sure to subscribe to The Ma-tifaceted Show wherever you listen

Self reflection is key 🔑 let me walk you through what some recent self reflection has done for me ❤️ We are talking all updates on breathe & announcements . Be sure to check in to the next episode for my Insight Timer info & a quick meditation practice

News news new news

Start your week off right! No more Monday Blues- lets show some gratitude towards the fact that we are here to see another Monday especially during these uncertain times . You matter so much , your sanity matters so much! Thank you for allowing me to guide you through this practice 🥰

Some end of the week love! We move through some self reflection and gratitude! Be safe , be well and protected

This is a short inspirational episode about failure . Thanks for listening

Just sending u some love and light ! You’re so appreciated

This episode is our first journaling meditation episode 🥺🧘🏾‍♀️ We move through the permission slip exercise. It can be found in the journal “A guided journal:Just for you” A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_5gVJEbJBC3CJ3 Sending you love and light

During times of uncertainty it’s easy to get sidetracked, lack gratitude and become fearful! BREATHE affirm and smile ❤️ you got this - we got this. I did recommend two podcasts for WOMEN in this episode - sorry guys I got y’all too no worries ! I’m here for you, I love you and I’m sending u love and light

Self Care is the best care and always first ! Here are some family friendly ideas 🧘🏾‍♀️💜 Breathe