Breathe Podcast

Breathe Podcast

By Timesha ConyersSociety & Culture
Download on the App Store

Breathe Podcast episodes

  • Quick shower meditation
    Welcome back to breathe I have missed you! This quick shower meditation is Corona proof ! The world is crazy right now and that makes this one perfect meditation 🧘🏾‍♀️ it is easy and manageable while u still get your breathing time in. Stay safe 🦋 be smart and B R E A T H E 🌞
    8 min
  • 20 lessons this decade has taught me
    This is our first 20 list episode expect a few more! They will just be coming the very beginning of 2020 😂💛 I am so excited for our first guest episode of the year it will be coming right after our list of 20 seriesssss be ready ! This episode has so many gems and I hope you enjoy it. I share what made me commit to my healing and come back to myself , how I had to relearn how to meet myself with compassion many times! All these lessons made me think of other ones I have learned so there may be a bonus episode full of more lessons and maybe a few people will be featured 🤔😉 honestly a lot of these lessons can be used as affirmations and they are perfect to say while looking into the mirror. I am so grateful for what this community has become 🥰 I am grateful for you, every review and every rating. Cheers to a new decade. I can’t believe I get to begin this new chapter alongside my beautiful daughter! I am sending u so much love and so much light 🌞 be sure to follow me on Twitter @breathepodcastt and on Instagram @breathepodcast 💛 talk to you next year 😍
    50 min
  • Happy Holiday Season 🎄🧘🏾‍♀️
    This episode is a quick holiday reminder that you are beautiful and you are amazing! No matter what your surroundings you are absolutely worthy of kindness and love. This episode will be followed by five “20 for 2020” lists. I will share 20 things I learned this past decade and etc... keep listening 🧘🏾‍♀️Happy Holiday season 🎄 I enjoyed my daughter on her first Christmas and we fell asleep early haha ! 👩‍👧it’s ok if you’re surrounded by people and it’s ok if you’re alone - love on yourself and enjoy 😘
    9 min
  • The Story 👩‍👧
    This episode covers my labor & delivery story 💓 thank you for journeying alongside me throughout my pregnancy 🤰 you are appreciated 🤞🏾🥺 In this episode I also give you a sneak peak about our first special guest of 2020!! Be sure to check in for some great episodes for us to end the year with. Expect giveaways & more in 2020! Here are the links for our first guest of the new decade https://podcasts.apple.com/us/podcast/unapologetically-me-a-mental-health-podcast/id1438050247 Instagram @1aweek - Talk to you soon 🤞🏾👩‍👧💜 Me & Julia Grace are sending you love + light 🌞
    41 min
  • Meditation 🧘🏾‍♀️ from Episode 3
    This is the freestyle meditation from Episode 3! Meditate anytime without having to skip through the episode. When meditating especially during this one remember that your mind wandering is normal. You’re human & it’s supposed to happen. Use this as a tool to bring yourself back , every time you wander, meet yourself with compassion when it’s time to come back. No judgment- just observe , don’t dwell on your thoughts outside of this but just let them come & go. Use this meditation as much as you need. When frustrated it’s so easy to stay there, instead let’s take a trip to our happy place 🧘🏾‍♀️💓 foods that boosts your serotonin (the happy hormone):
    - bananas
    - cherries
    - green beans
    - kiwi
    - nuts and seeds
    - oats
    - papaya
    - pineapples
    - plantains
    - plums
    - spinach
    - strawberries
    - tofu
    - walnuts
    8 min
  • Our first ❤️
    This episode is in celebration of my first birthday alongside my daughter & features a freestyle meditation to rid annoyance, frustration and etc. When doing this meditation do remember that your mind wandering is normal 🧘🏾‍♀️ I am so grateful to have seen my first birthday as a mom 👩‍👧 Julia Grace is beautiful 💕💛 I’m so lucky! Enjoy the episode and the meditation!! Sending you love & light. Like the podcast on Facebook (Breathe Podcast) @breathepodcast1 - follow the Instagram @breathepodcast . Be sure to subscribe, leave a review & rating . You can give a monthly donation to support the podcast - make sure you submit your name after you do so I can send u a special thanks! 😘
    28 min
  • Establishing a Meditation Practice with Cathy Weiss
    *YOU CANT GET IT WRONG* not meditation, not life. In this sit down Cathy discusses how to build a meditation practice and the many ways it can be done. The end result of practice is seeing all those amazing benefits of meditation. That doesn’t mean that practice “makes perfect”. We talk about how this practice brings acceptance and an inner calm. You’re in control! Cathy Weiss is a naturally gifted intuitive, clairvoyant, and source energy channel. She guides purpose-seeking people to align with their heart and soul-centered lives, providing high levels of clarity and direction on how to move forward in life. The results of her Intuitive Energy Readings include feeling aligned, emotionally lighter and more confident. Cathy also works with entrepreneurs and businesses as an Energy Management Consultant to increase productivity.
    She holds a Master’s Degree in education, and is an experienced, certified yoga instructor. Teaching yoga to individuals and groups since 2006 and providing Intuitive Energy Reading & Guidance sessions since 2018, Cathy is passionate about meeting women and men like you where you’re at and empowering your wellness and soul-centered life.
    Be sure to like us on Facebook & follow us on Instagram! (@breathepodcast)
    32 min
  • BREATHE

    Welcome back to the podcast. I am so excited to speak about our rebranding and give you some insight into why I decided to rebrand. This journey has been beautiful. The podcast is the same just even better! I have so much more clarity on the brand and how I want to do things. With experience comes wisdom. Sometimes you truly don't know until you do it. When I first started this podcast, I literally knew nothing about podcasting. I had done some research and knew legit ONLY the basics. Finding Anchor was amazing. I just knew that I was no longer allowing anything or anyone to hold me back, I was now an example for my daughter as well so yeahhhh, no way! My mantra this year was " Just DO it", it helped me get comfortable with knowing that the beginning is messy. You sort of just suck in a way until you find your flow. I knew this would be a community but what I didn't know was that we would be a growing community-so fast and people all over the world would support. As I welcomed more guests in, I realized I needed a better system for guest episodes. I had to work on so many different moving pieces for this podcast and the more I did and do, the more I learn. Breathe gives a clearer view for you and for me. Just remember to BREATHE. Enjoy this episode and go visit our new Instagram @breathepodcast and find our Page on Facebook https://www.facebook.com/breathepodcast1/?modal=admin_todo_tour . The whole point of rebranding is to improve and I must say I love how everything was made new. Watch social media to see new additions to the store and how beautiful the Breathe store looks. Our email list will begin in January so make sure you submit your email before then. There will be an episode about store items and the email list coming soon.  Thank you for being apart of this community. Sending you love and light. 

    24 min
  • Sit down w/ Davida Ginter author of “Burnout Won’t Get You there”
    This small conversation episode features our first special guest who currently resides in another country! Davida Ginter is a burnout specialist! She’s traveled the world to study burnout in entrepreneurs and change makers! Make sure you take a look at her new book, Burning Out Won’t Get You There.
    About Burning Out Won't Get You There:
    Busyness, judgment, resistance to change, fear of admitting failure – do changemakers have to suffer to reduce world suffering? Or is there a way to avoid burnout?
    Leaders and changemakers dedicated to pursuing social change are often the first ones to experience burnout. Those committed to taking care of everyone and everything tend to neglect themselves and hit the wall, time after time.
    Davida Ginter’s book sheds light on the growing phenomenon of burnout and its root causes. She has interviewed changemakers and social change experts from around the world about their personal experiences on entrepreneurship, leadership, and mindfulness, and she offers comprehensive guidance, approaches, and tools to help cultivate personal and social wellbeing. Check out the blog for the special post about burnout AND Davida. (Mjwrites21.blogspot.com) Leaving you with love and light! 🌸 Enjoy the rest of your week and don’t forget to take care.
    Davida’s links:
    www.bethechange.org.il
    www.enkindleglobal.com
    26 min
  • Self Reflection prompts - Freebie Friday
    Thank you so much for checking in to another episode of Meditations, Affirmations and Small Conversations. This Freebie Friday is a little different! It still includes journaling prompts to bring out some self reflection and pin point how amaze balls you are! Make sure you check out the blog mjwrites21.blogspot.com to snatch your freebies (you’ll know when!) subscribe to the blog and follow our Instagram @breatheaffirmtalkaboutit 💛🤞🏾 The gratitude journal will be released in October and I can’t wait until it’s out of review 🥰😍 Make sure you catch our next guest speaking on how “Burnout Won’t Get You There” . Sending you love and light 💡 🤞🏾 Happy Weekend Babes 🙂
    12 min

About Breathe Podcast

From the publisher's feed

Breathe is a podcast that aims to spread the power in using your breath to guide and ground you, the benefits of positive affirmations and meaningful conversations. This is a community that allows…