Breathe Podcast

This episode addresses self reflection & how can help you improve as a person, how it is important to your self care routine + more. You are amazing ! Do not dim your light so others can shine. You are worth the investment of time... included in this episode is a self reflection exercise from the soon to be released gratitude journal. It uses self reflection as a tool to meet your journey with gratitude. Self reflection is only meant to help you. It teaches you about YOU. Reflect on your behavior, actions, responses. It is not for self judgement, negative self criticism or anything of that nature. Be sure to begin your self reflection knowing that you can’t change what past versions of yourself have done. You can only LEARN from it. Make sure you watch the blog mjwrites21.blogspot.com this Friday! Self reflection helps you dive into self and I wish you the best as you do so! Self love is the best kind there is. You deserve your best from you, know what that looks like! 💛💛 Talk to you soon.

Happy Motivation Monday! 💛 This episode is all about how amazing you are!! This episode including some affirmations and the perfect Monday Morning Mantra! The book DONT sweat the small stuff it’s all small stuff is mentioned... here is the link if you’re interested in purchasing the book or looking into it more

https://www.amazon.com/Dont-Sweat-Small-Stuff-Its/dp/0786881852/ref=nodl_ . Unlock your passion & purpose while unapologetically being yourself. Don’t let anything stand in your way you are way too AMAZING 💛 Make sure you follow the Instagram @breatheaffirmtalkaboutit for more and visit the blog mjwrites21.blogspot.com

This is a short episode all about our next special guest because I haven’t shared info about her yet! Her name is Davida Ginter and she is in Israel. She’s an amazing woman who will be speaking all about burnout! She also has a book!

Burning Out Won't Get You There:

Busyness, judgment, resistance to change, fear of admitting failure – do changemakers have to suffer to reduce world suffering? Or is there a way to avoid burnout?

Leaders and changemakers dedicated to pursuing social change are often the first ones to experience burnout. Those committed to taking care of everyone and everything tend to neglect themselves and hit the wall, time after time.

Davida Ginter’s book sheds light on the growing phenomenon of burnout and its root causes. She has interviewed changemakers and social change experts from around the world about their personal experiences on entrepreneurship, leadership, and mindfulness, and she offers comprehensive guidance, approaches, and tools to help cultivate personal and social wellbeing.

Find Davida ⬇️

www.bethechange.org.il

www.enkindleglobal.com

It’s freebie Friday head on over to the blog mjwrites21.blogspot.com to get your freebies that go along with this weeks episode. You’ll find a freebie from my soon to be released gratitude journal 📔 and a weekly goal planner. There are also some cool other freebies available go check it out! This episode includes my favorite gratitude moment of the week. I met an unfortunate situation with gratitude & felt AMAZING afterward. Make sure you follow Meditations Affirmations & Small Conversations on Instagram yes we have our own insta @breatheaffirmtalkaboutit use the hashtag #breatheaffirmtalkaboutit to be featured on the Instagram and get a s/o on the podcast! You can also submit any questions or comments

In our last Motivation Monday Episode we agreed to meet unexpected situations that pop up this week with gratitude vs any negative reactions. In this episode we talk about gratitude and how it changes things👏🏾 There are so many benefits of practicing gratitude and you can do so in small effortless ways. Gratitude has changed things for me and has done so in some of my lowest moments. In this episode we visit a moment when my nerve damage was first taking a toll on me. Honey I was even journaling while I was hospitalized! But GRATITUDE CHANGES THINGS ! Listen to learn more. Be sure to visit The Positivity Shop and Shop for your Meditations Affirmations & Small Conversations gear 💛

Happy Motivation Monday! Here on Meditations Affirmations & Small Conversations we will start every week off right... together! This motivation Monday we speak about weekly goal setting. We discuss how to set your goals• make a plan•get to work• stick to it• reach your goals & reflect! Everything you want is on the other side of fear! Everything you need is inside of you 💛 Say your weekly goals to yourself, remind yourself that they are attainable! You have to do the work, whatever that looks like for you 🙂 You can make it through the week. Hold your head high and meet this weeks challenges with gratitude. You’ve got this! Happy Monday

This episode is all about trusting those uncomfortable spaces 💛 learning to lean into the discomfort and knowing that you will constantly have to relearn because change is constant. I have faced truths I never would’ve imagined as a new mom and as I step further into my truth. The work never stops but the wheels keep turning due to commitment from you. Commitment to being your best self and living life as that person. Just showing up means everything. This episode also includes a cool exercise from my most recently published guided journal. It’s a music exercise and gives an example of how to use music to help guide you through transitions, rough times and etc. Please remember you are worthy. Honor, accept and embrace your story, it may be the key that can unlock someone else’s prison one day. Growth is uncomfortable and leaning into the discomfort won’t really get easier but you’re worth it. You can find peace when you decide to dive inward. Everything you’re looking for is within you. Follow this link to purchase the journal 📔 A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_bZBFDbC84CCZM be sure to leave a rating & review and share this episode with someone who needs it! Any questions or if you’d like to be a guest email me @ [email protected]! Remember to shop the Positivity Shop 💛💛 https://shop.spreadshirt.com/thepositivityshop . Learn to uplift yourself, you got this & I support you. Sending you love and light 💡 Don’t forget not to shrink to fit in spaces you’ve outgrown , lean into YOU 🥰

Our first Mid Week Inspo Episode 👏🏾 Getting into our Wednesday Wisdom Talk. I’m super excited, excuse my slightly raspy sick voice! 💛 This particular one is all about trusting your process and some of what that entails. Make sure you Shop the positivity shop https://shop.spreadshirt.com/thepositivityshop . The main goal of the positivity shop is to spread positivity by empowering others & spreading awareness about major issues while celebrating healthy lifestyles. Everyone is different but we are all equal.The positivity shop celebrates how our differences alongside this podcast. Find all Meditations Affirmations & Small Conversations gear there!! Support our growing community by shopping or giving a donation as low as 99cents through Anchor ! Make sure you visit the blog mjwrites21.blogspot.com for all updates and info about episodes and special guests 💛 Sending you love light & positivity 🥰

In this episode our special guest Rajeev speaks on different kinds of meditation, routines and how they can change your life. This episode truly helps you paint a picture of how these techniques can help you improve yourself & it’s genuinely inspirational. Rajeev hosts an award-winning popular podcast, Plan B Success (www.planb.live) where he shares insightful and thought-provoking personal and business growth strategies and interviews inspiring entrepreneurs and professionals. Visit www.planbsuccess.live for more information. Rajeev Mudumba's Website: www.rajeevmudumba.com

Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or www.planbsuccess.live or www.planb.live

Rajeev's Book - My Inspiration: Quotes that shaped my self improvement journey - Available on Amazon Worldwide on your local Amazon site or @ https://amzn.to/2JG1DRL

LinkedIn: https://www.linkedin.com/in/rajeevmudumba/

Facebook Plan B Success Page: https://www.facebook.com/planbsuccess.live/

Facebook My Inspiration Book Page: https://www.facebook.com/myinspirationbook/

Instagram: @hifromraj1

Twitter: @hifromraj

Thank you for tuning in to another episode of Meditations Affirmations and Small a Conversations 🥰 Sending love and light your way! Enjoy this episode, don’t forget to leave a rating & review. Make sure you follow the blog mjwrites21.blogspot.com to stay in the know about guest appearances, all things self care & self love, books, merch, and poetry! The Positivity Shop is launched 🚀 follow the link to shop https://shop.spreadshirt.com/thepositivityshop . You can send any questions or comments to [email protected] 🥰🧘🏾‍♀️ Meditation is Medication 😘 Self work is so important, doing the work isn’t always easy but trust your process! See you next time 🥰🥰 don’t forget you can submit a small donation to support this podcast through Anchor 💛

The episode includes news, small updates and info about our next guest! The Positivity Shop will be launched this weekend woot woot