Breathe Podcast

Im so excited to have our first Situation Saturday!! In this episode we have a recent guest of ours Myles Darius sharing the craziest situation he’s ever been in with a friend and it’s seriously hilarious! This shows how crazy freshman year of college can get 😂😂 make sure you check out his more formal episode about his biz ysd apparel. You can find Myles on Instagram @dariusthedonnn ❤️ You can find ysd apparel on Instagram @ysdapparel ! Make sure you follow the blog at mjwrites21.blogspot.com and look out for the launch of The Positivity Shop and get yourself some merch that represents who you are and what you stand for! Make sure you sign up for the email list and stay in the know about new merch, new self care convos, guest blog posts, podcast announcements and more!! Follow me on Instagram @mjscottandherpoetry to keep up with podcast guests and merchandise, a freestyle poem is published weekly, raw and uncut no edits! Sending you love and light and also gratitude for you coming back again to listen and be apart of this community 💛 *There is explicit language in this episode , it is allowed when listeners and guests are sharing their experience *

This affirmation episode is focused around defeating self doubt, comparison, and improving your confidence and self trust. Everyone can use a boost! EVERYONE ! ❤️ These affirmations were of course based off of the last small conversation ft Myles Darius give it a listen 💛 sometimes we get so caught up in a situation that it distracts us from our ultimate goal or simply distracts us from a task right in front of us! If you need to break down distractions more and address what distractions are visit the distractions episode of this podcast 💛 This episode always includes a fun gratitude exercise to help keep you grounded in those frustrating moments & bring you into a space of peace and gratitude . Make sure you keep up with the blog mjscottandherpoetry.blogspot.com for more exercises and be on the lookout for the new gratitude journal to be published on Amazon 🧘🏾‍♀️ Make sure you check in on Saturday for our first Situation Saturday 🗣 woot woot 😍🤯sending you love and light 💡

In this episode our special guest is Myles Darius. He’s the founder of ysd apparel and a good friend of mine. This episode discusses the story behind ysd apparel, helps you get to know Myles a little better and drops some tips for people who are hesitant about taking the leap of faith and believing in their dreams. Sharing experience is so powerful 🧘🏾‍♀️ Ysd apparel can be found on Instagram @ysdapparel and Myles can be found @dariusthedonnn. Feel free to reach out with any questions you may have for him he doesn’t bite and has a true passion for what he does. Once you check out his Instagram you’ll get it! His style is BREATHTAKING 🤯 Make sure you subscribe, leave a rating and review on whatever platform you use to listen 💛 Be sure to keep up with the blog mjscottandherpoetry.blogspot.com to learn more about guests, see podcast updates, book links, merch and more. New Blog Posts happen twice a week on Wednesday & Friday mornings 9:30 am sharp 🧘🏾‍♀️ Thank you for being apart of the Meditations, Affirmations and Small Conversations Community 🦋

This episode is an UPDATE episode 💛 It covers Situation Saturday’s , which will start this month !! Super exciting , life changes , recognizing how you care for yourself during the seasons of shift and growth. Personal updates on Timesha. Last but not least the release of the paperback guided journal now Available on Amazon!!! A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_s63rDb21TW152 - “A Guided Journal : Just for you”📓 By the time you are done completing this journal, you will be aware of your support system, how to support and uplift yourself, and feel no need to run away from things when it gets tough. Most importantly, you won't feel alone on the journey to self. I share my experience with doing these very prompts, there a bomb graphics to inspire you as you complete this journal (by me Ofcourse) , there are letters from me to you, and charts/exercises to fill in, as well as journal pages all with the focus on self-care.

Timesha sits down with mom, wife & yogi 🧘🏾‍♀️ Natasha Warner. They discuss the importance of your breath, remembering to flow, journeying through self acceptance & showing compassion towards yourself.

Natasha teaches yoga at Fresh Yoga Studio in New Haven, Ct. You can connect & build community with her on Instagram @iamnatashawarner and her website https://www.iamnatashawarner.com . Make sure you sign up for her newsletter to keep up with her.

This Affirmations Episode is to address the feelings we talked about in the ⚠️Sensitive Content ⚠️ episode and addressing our mental health generally. This affirmations episode is meant to help you speak over yourself positively and realize your own habits that affect your mental. Everything you say is an affirmation , a declaration of the person you are. Sometimes we just need a shift in our focus. Some ways to remind ourselves that we are worth it and amazing regardless. Mental Health Awareness Month isn’t the only time we should pay attention. Make sure you tune in for our next meditation because it will be so special! We have an amazing interview coming and an amazing woman of color leading us in that meditation 🧘🏾‍♀️ I am ecstatic! Be there🦋 don’t forget to visit JournalIT Prints on Etsy, everything I create is for you from me. You are amazing, you are worthy. Get deeper into your healing, start journaling. Everything published in JournalIT Prints is made with you in mind and guided so you don’t feel alone as you journey through no matter what you purchase. There will be more options published. You know what you need , don’t let new journeys put fear in your heart. There’s no where to run, let yourself unfold beautifully 🦋 looking for a daily dose of positivity? Download GroupMe to join the group chat. Follow me on Instagram @julianherpositivity and expect POSITIVITEES to come soon 💛 make sure you leave a review and let me know what this podcast does for you! Leaving you with love and light ☀️ from your fav ray of sunshine... Timesha 🧘🏾‍♀️

This episode speaks on my personal experience with mental health in many ways although not all. I speak on sexual assault, panic anxiety, depression and more. If you are not in a space to listen please DONT. It is ok, it won’t go away and will be here when you’re ready. I also share how this episode was actually prerecorded a while ago but my inner self critic got to me due to everything I started to face and go through myself over the course of this month. I am human just as you 🦋 my purpose is clear and that’s why I vowed to stay authentic and raw in my words and sharing experience and just publish this! 💥 This is a space to just BE without judgement. I appreciate everyone who was by my side when I was facing these things. JournalIT prints will be launched on the last day of this month in recognition of Mental Health Awareness Month. It is your one stop journal shop. There are guided journals just for you 💛 affirmation packs to uplift you and you can order customized journals to help you move through whatever it is you’re facing. Look out because also in recognition of the importance of this month there will be a special episode coming up! Make sure you follow me on Instagram @julianherpositivity & my email is [email protected]. Let go of any self judgement, this was also hard to publish bc of some of the judgement I carried about certain situations 🦋 blossom babes and don’t stand in your own way . The end of this month is going to be exciting and then next month we will DEFINITELY recognize Pride month 👏🏾 Thank you for journeying through with me yet again, I leave you sending you love and light 🌞 from your fav. ray of sunshine . Timesha ☀️ Don’t forget to leave a review 😘 Never forget healing doesn’t look the same for everyone and everything is not always what it seems

We’re done ridding our distractions woohooo. In this episode I speak about meditation and it’s benefits, where I started, where you can begin and some common myths. As a young black girl being introduced to meditation almost four years ago was like a new foreign language I’d never heard of. Thinking that just as many other things meditation was only for “certain kinds of people” due to the way it’s depicted in modern society. Here’s where that barrier breaks, shatters actually. I share my personal experience and journey with meditation and share a nice trick to help you gain focus on the current moment and how to get back to it when you stray. The apps I talk about in this episode that I found to be helpful are headspace, breathe, insight timer and my favorite... Calm. Use my link to calm to get a 30 day guest pass I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Here’s a free 30-day Guest Pass if you want to check it out: https://www.calm.com/gp/29qulb . If you have any comments issues or questions or even anything you’d like to share hit me up on Instagram @julianherpositivity or email me at [email protected]. Make sure the subject of the email says the title of the podcast. JournalIT prints will be launched this month I’m super excited! I hope you are too. The journey of self care and self love is never ending always evolving but it’s so fulfilling. Thank you for allowing me to take this journey alongside you no matter where you are in it! Thank you for listening 👂 see you soon 🥀

Thank you for listening to Meditations Affirmations and small conversations. This Episode introduces listeners to the benefits of using affirmations, why we use affirmations and more. The affirmations stated in this episode are to help us rid the control distractions have over us, our lives and/or our circumstances. Apps to keep you full of affirmations throughout the week when you can’t take a listen to Meditations Affirmations and Small Conversations are as follows “ThinkUp” “Shine” “Kwippy” “Grateful” “and there are a few others out there that I will reference for you guys in upcoming episodes. Affirmations should be repeated daily no matter how you choose to do so whether that’d be by writing them, making your own affirmation cards, purchasing affirmation cards from me (woot woot) , or just repeating them daily. Do note and keep in mind that I also offer customized journals at an affordable price, whatever you need to move through I can help you! I’m here for you and don’t forget it 😉 you can on Amazon under “Timesha Conyers” for journaling and affirmation resources. Be sure to visit mjwrites21.blogspot.com and leave a review before you leave 💛

This episode of Meditations, Affirmations and Small Conversations is a small conversation about Distractions. The song used in the beginning = Morning Glory x Kehlani. This episode covers how to identify distractions in your life, how to address them and move forward FREE of them. Often times we are the only thing holding ourselves back. Everything you need is already inside of you, trust me... you’re amazing! You can find more exercises like this in my guided journals available on Amazon🙂 Follow me on Instagram @mjscottandherpoetry . Take advantage of the free Positive pop up talks when you need a boost of positivity to move forward whether you’re having a rough day or something major happened or maybe you just need a dose of positive energy! I’m your lady ❤️ Thanks for listening