Episode 40 - Journaling Not Your Thing? Try this!

On today’s episode of The Mindful Babes Podcast, Valerie dives deep into her recommended journaling practices & mindset shifts for you if you are wanting to deepen your relationship with journaling but haven’t had the best of luck so far.

No pressure, no schedule, just you enjoying some “me time” journaling.

This episode will leave you feeling excited to start journaling or fall in love with a journaling practice that works for you.

Notes:

(3:21) How journaling could be a part of your life

(4:42) Journal is not something that people do every day

(5:13) Get a journal that excites you

(7:03) A journal can represent a fresh start

(9:07) I´m committed to journal when it feels good to me

(11:20) Creating space for yourself

(11:47) Talking to my journal before talking to humans

(14:15) Don't force yourself to be positive all the time

(18:04) Bring awareness to things that work and be grateful

(19:29) There's so much to acknowledge ourselves for

(21:18) Your desire is good enough, there's no need to justify it

24:15) What does journaling look like to you?

Quotes:

“You have the opportunity of using a tool that helps you to get the support that you need.”

“Let go of any rules and get real about it, make it a routine on your day by day.”

“The beauty of journaling is that you write it down in a safe place and you don't get judged by someone else.”

My Free Gift to You:

Download your free 22 Journal Prompts to Attract an Emotionally Available Man here! 

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