The Mindful Babes

The holiday season can bring up A LOT around your current relationship status. 

Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc. 

There’s something about the holidays that can bring up loneliness, comparison, longing, and shame for being single and not having somebody to spend this season with. 

In today’s episode I share: 

LET'S WORK TOGETHER:

Securely Chosen Course DIVE IN HERE

Book a 1:1 Coaching Session HERE

SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE 

LET’S STAY CONNECTED:

Enjoyed this episode?

Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library.

If you’ve ever found yourself saying to yourself (or others):

 “He’s just figuring things out…”

“He’s scared to be hurt again”

You’ll learn how to recognize when you’re dating someone for their potential, not their reality, and how that dynamic is likely pulling you further away from the secure, healthy relationship you truly want.

Inside this episode, you’ll learn:

-The sneaky ways your nervous system can get attached to fixing someone

-The cost of pouring your energy into men who feel like a project

LET'S WORK TOGETHER:

Securely Chosen Course DIVE IN HERE

Book a 1:1 Coaching Session HERE

SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE 

Enjoyed this episode?

Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere…

This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth.

In today’s episode, you’ll learn:

-My 6 step process to bounce back fast after a let down in your dating life

This is your invitation to stop spiraling, get out of self-beat up, start choosing a new path forward to attracting your dream relationship. 

A path one rooted in self-worth, clarity, & trust in what’s coming next! 

Ready to go deeper?

LET'S WORK TOGETHER:

Securely Chosen Course DIVE IN HERE 

Book a 1:1 Breakthrough Session HERE

SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE 

Enjoyed this episode?

Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library!

And if it feels aligned, I’d love for you to leave a quick review - it helps me keep creating more content you love 💖

LET’S STAY CONNECTED:

TikTok: @thevalerieadams

Instagram: @themindfulbabe

Let’s work together: 1:1 Coaching

Part 3: How to Accelerate Attracting Your Dream Partner

Welcome back to The End of Almost, a 3-part podcast series designed to help you stop settling for situationships and almost relationships and start attracting a secure, emotionally available relationship! 

In this final episode, we’re diving into 3 powerful shifts you can make RIGHT NOW to collapse the timeline and finally call in the relationship you’ve been craving. 

If you’ve ever felt stuck or like something is blocking you from the relationship your soul craves, THIS is where that changes.

 In Part 3 of The End of Almost you’ll hear:

This is about going from waiting… to becoming the woman who’s ready now! 

Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)

LET'S WORK TOGETHER:

Securely Chosen Course DIVE IN HERE

Book a 1:1 Breakthrough Session HERE

SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE 

LET’S STAY CONNECTED: 

Follow me on TikTok:https://www.tiktok.com/@thevalerieadams 

Follow me on Instagram: https://www.instagram.com/themindfulbabe/ 

Ready to do the inner work that actually shifts things in your love life?! 

This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship. 

Get instant access to Securely Chosen HERE

Part 2: The 5 Most Common Ways Women Sabotage The Dating Process 

Welcome back to The End of Almost! 

A 3-part podcast series to help you break the cycle of attracting emotionally unavailable men and start becoming the woman who effortlessly calls in secure, lasting love.

In Part 2, I’m peeling back the curtain on the patterns I see even the most self-aware women fall into. These are patterns that sabotage your dating progress and keep the love you want at arm’s length.

This is the truth most TikTok videos aren’t talking about and once you see it, you won’t be able to unsee it.

🎧 In Part 2 of The End of Almost we’ll explore:

Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)

LET'S WORK TOGETHER:

Securely Chosen Course DIVE IN HERE

Book a 1:1 Breakthrough Session HERE

SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE 

LET’S STAY CONNECTED: 

Follow me on TikTok:https://www.tiktok.com/@thevalerieadams 

Follow me on Instagram: https://www.instagram.com/themindfulbabe/ 

Ready to do the inner work that actually shifts things in your love life?! 

This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship. 

Get instant access to Securely Chosen HERE

Part 1: End The Cycle of Emotional Unavailability 

Welcome to The End of Almost, a special 3-part series to help you break the cycle of emotionally unavailable men and start attracting the secure, lasting love you deserve and are ready for! 

If you’ve ever found yourself asking:

“Why do I keep attracting men who aren’t putting in effort?”

This episode is for you.

In Part 1 of The End of Almost, I’m sharing the REAL reasons good-hearted, self-aware women still end up in dating cycles with men who can’t fully meet them emotionally and what it ACTUALLY takes to shift this pattern for good.

You’ll hear more about my personal journey (how I went from feeling stuck and questioning everything in love… to now being in a secure, deeply fulfilling relationship), plus the mindset and energy shifts that changed everything.

Inside Part 1 of The End of Almost, we’ll explore:

Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)

LET'S WORK TOGETHER:

Dive into Securely Chosen Course HERE 

Book a 1:1 Breakthrough Session HERE

Get SHE'S READY NOW 30 Day Dating Mindset Audio Course HERE 

LET’S STAY CONNECTED: 

Follow me on TikTok:https://www.tiktok.com/@thevalerieadams 

Follow me on Instagram: https://www.instagram.com/themindfulbabe/ 

Ready to do the inner work that actually shifts things in your love life?! 

This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship. 

Get instant access to Securely Chosen HERE

Are you romantically investing your time & energy into somebody emotioally UNavailable?

You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want.

In today's episode:

-I break down the 4 most common signs I see in emotionally unavailable men

-Show you how to spot if you are currently investing your time and dating one.

-Give you powerful reflection questions to ask yourself that will reveal what you should do next

This episode could save you so much time, stay tuned! 

Free Resources:

30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE

The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE

Let's Work Together:

Join the Waitlist for the next round of Become Better, Attract Better Academy HERE

1:1 Dating & Mindset Coaching - Apply Here

 In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love. 

I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exactly what you need to hear today!

Free Resources:

30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE

The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE

Let's Work Together:

Join the Waitlist for the next round of Become Better, Attract Better Academy HERE

1:1 Dating & Mindset Coaching - Apply Here

In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it! 

Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself? 

Maybe you..

Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing about a life with that person, etc. 

This pattern can make dating feel exhausting, especially if things end up not working out with that person and you feel like you needs a major break from putting yourself out there, thus stalling the process of attracting your soulmate. 

In today’s episode Valerie talks about: 

• 5 “below the surface” reasons you may lose yourself when you like somebody 

This episode will be very valuable for you on your dating journey!

Free Resources:

30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE

The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE

Let's Work Together:

1:1 Dating & Mindset Coaching - Apply Here

In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past. 

She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship. 

Inside this episode you'll hear:

• What emotionally unavailable looks like in a romantic relationship

Free Resources:

30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE

The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE

Let's Work Together:

1:1 Dating & Mindset Coaching - Apply Here