The Mindful Babes

By Valerie Adams

Stop here for your quick bite of Mindfood to win your day!... more

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FAQs about The Mindful Babes:

How many episodes does The Mindful Babes have?

The podcast currently has 165 episodes available.

The Mindful Babes episodes:

November 24, 2025Navigating Being Single During The Holidays
The holiday season can bring up A LOT around your current relationship status.

Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc.

There’s something about the holidays that can bring up loneliness, comparison, longing, and shame for being single and not having somebody to spend this season with.

In today’s episode I share:
Mindset and energetic shifts you can make to have this season feel light and joyous
How to protect your energy around family & friends when it comes to discussing your romantic life
How to set boundaries with other people who may trigger you
How to keep your energy open to all possibilities during this holiday season

LET'S WORK TOGETHER:
Securely Chosen Course DIVE IN HERE
Book a 1:1 Coaching Session HERE
SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE

LET’S STAY CONNECTED:
TikTok: @thevalerieadams
Instagram: @themindfulbabe

Enjoyed this episode?
Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library.

And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love!
...more
40min
July 29, 2025 How to Tell if You’re Dating for Potential (And What to Do Instead)
If you’ve ever found yourself saying to yourself (or others):

“He’s just figuring things out…”
“I just see so much potential in him…”
“He said he needs to work on himself”
“He’s scared to be hurt again”
This episode is for you.
You’ll learn how to recognize when you’re dating someone for their potential, not their reality, and how that dynamic is likely pulling you further away from the secure, healthy relationship you truly want.
Inside this episode, you’ll learn:

-6 signs you’re dating for potential (even if it doesn’t feel like it)
-The sneaky ways your nervous system can get attached to fixing someone
-The cost of pouring your energy into men who feel like a project

-What to focus on instead so you attract someone who’s already ready

LET'S WORK TOGETHER:
Securely Chosen Course DIVE IN HERE
Book a 1:1 Coaching Session HERE
SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE

Enjoyed this episode?

Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library!
And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love

LET’S STAY CONNECTED:
TikTok: @thevalerieadams
Instagram: @themindfulbabe
...more
50min
July 19, 2025 How to Bounce Back Fast After a Dating Disappointment
Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere…

This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth.
In today’s episode, you’ll learn:

-The first thing to do after a dating disappointment (that most women skip)

-How to shift the narrative you’re telling yourself when things don’t go as planned

-My 6 step process to bounce back fast after a let down in your dating life

-A powerful question to help you raise your standards moving forward

-Tangible ways to get back into your magnetic, grounded energy so you can attract men who are meant for you.

This is your invitation to stop spiraling, get out of self-beat up, start choosing a new path forward to attracting your dream relationship.
A path one rooted in self-worth, clarity, & trust in what’s coming next!

Ready to go deeper?

LET'S WORK TOGETHER:
Securely Chosen Course DIVE IN HERE
Book a 1:1 Breakthrough Session HERE
SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE

Enjoyed this episode?
Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library!
And if it feels aligned, I’d love for you to leave a quick review - it helps me keep creating more content you love 💖

LET’S STAY CONNECTED:
TikTok: @thevalerieadams
Instagram: @themindfulbabe
Let’s work together: 1:1 Coaching

...more
42min
June 19, 2025Part 3: How to Accelerate Attracting Your Dream Man [The End of Almost]
Part 3: How to Accelerate Attracting Your Dream Partner

Welcome back to The End of Almost, a 3-part podcast series designed to help you stop settling for situationships and almost relationships and start attracting a secure, emotionally available relationship!

In this final episode, we’re diving into 3 powerful shifts you can make RIGHT NOW to collapse the timeline and finally call in the relationship you’ve been craving.

If you’ve ever felt stuck or like something is blocking you from the relationship your soul craves, THIS is where that changes.

In Part 3 of The End of Almost you’ll hear:
What actually determines who you attract, and why it starts with your self-image

The invisible energetic leaks that might be keeping real love from finding you

How to set up your environment so that love doesn’t just feel possible… it feels inevitable

What can help collapse the timeline of attracting your dream relationship (hint: it’s not inside podcasts or books)

This is about going from waiting… to becoming the woman who’s ready now!

Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)

LET'S WORK TOGETHER:
Securely Chosen Course DIVE IN HERE
Book a 1:1 Breakthrough Session HERE
SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE

LET’S STAY CONNECTED:
Follow me on TikTok:https://www.tiktok.com/@thevalerieadams
Follow me on Instagram: https://www.instagram.com/themindfulbabe/

Ready to do the inner work that actually shifts things in your love life?!

This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship.

Get instant access to Securely Chosen HERE
...more
37min
June 19, 2025Part 2: The 5 Most Common Ways Women Self-Sabotage in Dating [The End of Almost]
Part 2: The 5 Most Common Ways Women Sabotage The Dating Process

Welcome back to The End of Almost!

A 3-part podcast series to help you break the cycle of attracting emotionally unavailable men and start becoming the woman who effortlessly calls in secure, lasting love.

In Part 2, I’m peeling back the curtain on the patterns I see even the most self-aware women fall into. These are patterns that sabotage your dating progress and keep the love you want at arm’s length.

This is the truth most TikTok videos aren’t talking about and once you see it, you won’t be able to unsee it.

🎧 In Part 2 of The End of Almost we’ll explore:
The sneaky mindset that makes it harder to bounce back from disappointment in dating

A belief most women don’t realize is pulling them toward the wrong men again and again

What to focus on instead of "fixing yourself" to actually become magnetic to secure love

The shift that helped me go from self-sabotage to being pursued by the kind of man I used to think didn’t exist

Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)

LET'S WORK TOGETHER:
Securely Chosen Course DIVE IN HERE
Book a 1:1 Breakthrough Session HERE
SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE

LET’S STAY CONNECTED:
Follow me on TikTok:https://www.tiktok.com/@thevalerieadams
Follow me on Instagram: https://www.instagram.com/themindfulbabe/

Ready to do the inner work that actually shifts things in your love life?!

This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship.
Get instant access to Securely Chosen HERE
...more
57min
June 19, 2025Part 1: Ending the Cycle of Emotional Unavailability [The End of Almost]
Part 1: End The Cycle of Emotional Unavailability

Welcome to The End of Almost, a special 3-part series to help you break the cycle of emotionally unavailable men and start attracting the secure, lasting love you deserve and are ready for!

If you’ve ever found yourself asking:
“Why do I keep attracting men who aren’t putting in effort?”
“Is there something I’m doing wrong?”
“Will it ever click for me?”
This episode is for you.

In Part 1 of The End of Almost, I’m sharing the REAL reasons good-hearted, self-aware women still end up in dating cycles with men who can’t fully meet them emotionally and what it ACTUALLY takes to shift this pattern for good.

You’ll hear more about my personal journey (how I went from feeling stuck and questioning everything in love… to now being in a secure, deeply fulfilling relationship), plus the mindset and energy shifts that changed everything.

Inside Part 1 of The End of Almost, we’ll explore:
My personal journey with how I went from dating emotionally unavailable men my whole life to being in a secure, deeply fulfilling relationship, plus the mindset and energy shifts that changed everything.
The subtle trap that keeps smart, self-aware women stuck with emotionally unavailable men

The shift that INSTANTLY upgrades how you view love, dating, and your own worth
Why chemistry can be misleading, and what to tune into instead
The mindset shift to take your power back & see yourself as the prize

A powerful practice to start healing the core reason why you’ve been drawn to men who can’t give you what you need (and deserve) romantically

Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)

LET'S WORK TOGETHER:
Dive into Securely Chosen Course HERE
Book a 1:1 Breakthrough Session HERE
Get SHE'S READY NOW 30 Day Dating Mindset Audio Course HERE

LET’S STAY CONNECTED:
Follow me on TikTok:https://www.tiktok.com/@thevalerieadams
Follow me on Instagram: https://www.instagram.com/themindfulbabe/

Ready to do the inner work that actually shifts things in your love life?!

This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship.
Get instant access to Securely Chosen HERE
...more
51min
January 29, 2025 Is He Emotionally Unavailable? 4 Signs to Look Out For
Are you romantically investing your time & energy into somebody emotioally UNavailable?

You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want.

In today's episode:
-I break down the 4 most common signs I see in emotionally unavailable men

-Show you how to spot if you are currently investing your time and dating one.

-Give you powerful reflection questions to ask yourself that will reveal what you should do next

This episode could save you so much time, stay tuned!

Free Resources:

30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE

Let's Work Together:

Join the Waitlist for the next round of Become Better, Attract Better Academy HERE

1:1 Dating & Mindset Coaching - Apply Here

...more
21min
January 10, 2025 5 Lessons About Love I Learned at a Biz Conference
In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love.

I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exactly what you need to hear today!

Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE

Let's Work Together:
Join the Waitlist for the next round of Become Better, Attract Better Academy HERE
1:1 Dating & Mindset Coaching - Apply Here

...more
46min
July 31, 2024Why you Lose Yourself When You Start to Like Somebody & What to do Instead
In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!

Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?

Maybe you..
Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing about a life with that person, etc.

This pattern can make dating feel exhausting, especially if things end up not working out with that person and you feel like you needs a major break from putting yourself out there, thus stalling the process of attracting your soulmate.

In today’s episode Valerie talks about:
5 “below the surface” reasons you may lose yourself when you like somebody
Different ways these behaviors may be showing up for you
Tips around how to stay grounded and feel more calm and empowered when you are dating
This episode will be very valuable for you on your dating journey!

Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE

Let's Work Together:
1:1 Dating & Mindset Coaching - Apply Here
...more
32min
July 24, 2024Why You’ve Been Attracted to Emotionally Unavailable Men
In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.
She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.

Inside this episode you'll hear:
What emotionally unavailable looks like in a romantic relationship
Valerie's history with previously being drawn to emotionally unavailable men
Subconscious reasons why you've felt magnetized to men who are not emotionally available
Ways to shift out of old patterns and focus on attracting a healthy relationship
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE

Let's Work Together:
1:1 Dating & Mindset Coaching - Apply Here
...more
28min

FAQs about The Mindful Babes:

How many episodes does The Mindful Babes have?

The podcast currently has 165 episodes available.