The Mindful Babes

Navigating Being Single During The Holidays

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The holiday season can bring up A LOT around your current relationship status. 

 

Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc. 

 

There’s something about the holidays that can bring up loneliness, comparison, longing, and shame for being single and not having somebody to spend this season with. 

 

In today’s episode I share: 

  • Mindset and energetic shifts you can make to have this season feel light and joyous
  • How to protect your energy around family & friends when it comes to discussing your romantic life
  • How to set boundaries with other people who may trigger you 
  • How to keep your energy open to all possibilities during this holiday season

    •  

    LET'S WORK TOGETHER:

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    The Mindful BabesBy Valerie Adams
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