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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez shares six powerful journaling practices to help you stay grounded and resilient amidst life's challenges. 

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Dealing with Life's Curveballs
• 02:14 Journaling Practices Introduction
• 03:29 I Am Affirmations
• 05:20 Feelings Journaling
• 08:32 Fear Journaling
• 12:57 Gratitude and Joy Journaling
• 15:19 Brain Dumping and Free Writing
• 16:51 Energy Cup Self-Assessment
• 22:12 Conclusion and Final Thoughts

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

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