Journalling has been proven to improve mental health, improve gratitude and help with emotions.  On this episode we look at some common journaling prompts I like to use and how journaling can help you whether on site or at home.  The FIFO Project has 2 digital journals available on our website for purchase www.thefifoproject.com.au

Journalling has been proven to improve mental health, improve gratitude and help with emotions. On this episode we look at some common journaling prompts I like to use and how journaling can help you whether on site or at home. The FIFO Project has 2 digital journals available on our website for purchase www.thefifoproject.com.au

Journalling has been proven to improve mental health, improve gratitude and help with emotions.&nbsp; On this episode we look at some common journaling prompts I like to use and how journaling can help you whether on site or at home.&nbsp; The FIFO Project has 2 digital journals available on our website for purchase www.thefifoproject.com.au

Journaling Prompts

Welcome to The FIFO Project Podcast, your go-to resource for all things related to the FIFO lifestyle, especially tailored for women in mining.&nbsp; Hosted by Emma, a single mum, ex-FIFO wife, and holistic health coach with extensive experience in the mining industry, this podcast dives deep into the unique challenges and triumphs faced by women working in this demanding field. Our mission at The FIFO Project is to make a true, lasting difference to the holistic well-being of women in the mining industry. We aim to be a well-known name that people can rely on for real, down-to-earth help, empowering women to make massive changes to their lifestyle and be educated on long-term holistic well-being. Each episode features insightful discussions, expert interviews, and personal stories that cover a wide range of topics, from mental health and fitness to financial planning and career growth. Whether you’re navigating the FIFO lifestyle, looking for support, or simply want to connect with like-minded women, this podcast is for you. Join our community, stay inspired, and find the support you need to thrive in both your personal and professional life.&nbsp; Subscribe to The FIFO Project Podcast on your favourite streaming platform and be part of our journey towards a healthier, happier, and more fulfilling FIFO experience. At The FIFO Project, our coaching programs are designed to support the holistic well-being of women in mining.&nbsp; Whether you're aiming to improve your fitness, mental health, or overall lifestyle, our programs offer personalized guidance and support to help you achieve your goals.&nbsp; With tailored plans, expert advice, and a community of like-minded women, we empower you to make lasting changes both on and off-site. Ready to transform your life? Join our coaching programs today and start your journey towards a healthier, happier you.&nbsp; Visit our website or contact us to learn more and sign up! 4o

Health & Fitness

Welcome to The FIFO Project Podcast, your go-to resource for all things related to the FIFO lifestyle, especially tailored for women in mining.  Hosted by Emma, a single mum, ex-FIFO wife, and holistic health coach with extensive experience in the mining industry, this podcast dives deep into the unique challenges and triumphs faced by women working in this demanding field. Our mission at The FIFO Project is to make a true, lasting difference to the holistic well-being of women in the mining industry. We aim to be a well-known name that people can rely on for real, down-to-earth help, empowering women to make massive changes to their lifestyle and be educated on long-term holistic well-being. Each episode features insightful discussions, expert interviews, and personal stories that cover a wide range of topics, from mental health and fitness to financial planning and career growth. Whether you’re navigating the FIFO lifestyle, looking for support, or simply want to connect with like-minded women, this podcast is for you. Join our community, stay inspired, and find the support you need to thrive in both your personal and professional life.  Subscribe to The FIFO Project Podcast on your favourite streaming platform and be part of our journey towards a healthier, happier, and more fulfilling FIFO experience. At The FIFO Project, our coaching programs are designed to support the holistic well-being of women in mining.  Whether you're aiming to improve your fitness, mental health, or overall lifestyle, our programs offer personalized guidance and support to help you achieve your goals.  With tailored plans, expert advice, and a community of like-minded women, we empower you to make lasting changes both on and off-site. Ready to transform your life? Join our coaching programs today and start your journey towards a healthier, happier you.  Visit our website or contact us to learn more and sign up! 4o

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Journaling Prompts

Journaling Prompts