Enlitened: Losing Weight with Melissa Ronda

Journaling Resistance + My Dog's Trauma

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What came from motherfucking super-flow this episode:

  • What my dog Bauer's generational trauma can teach us about our beliefs, behaviors + energetic expectations for life
  • The two types of resistance to journaling for weight loss + healing
  • Reasons you might be resistant to journaling + things to consider on said topic
  • Strategies to encourage journaling for weight loss
  • The anatomy of a thought + how journaling encourages open-mindedness 

    • The Bad Bitch Clique opens at 12pm CST today to the wait list. You can find out more here: https://www.melissaronda.com/waitlist

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    Enlitened: Losing Weight with Melissa RondaBy Melissa Ronda