In episode 3, we get down and dirty into what we like and dislike about what others believe to be traditional meditation practices. Let us know what meditations you ABSOLUTELY HATE and why by reaching out to us on Instagram @topsyturvyyogi or email us at jessica@topsyturvyyogi.com
 
Please also LIKE, COMMENT, and SHARE this podcast with your friends!
As always, stay mindful.

In episode 3, we get down and dirty into what we like and dislike about what others believe to be traditional meditation practices. Let us know what meditations you ABSOLUTELY HATE and why by reaching out to us on Instagram @topsyturvyyogi or email us at jessica@topsyturvyyogi.com Please also LIKE, COMMENT, and SHARE this podcast with your friends! As always, stay mindful.

Journaling SUCKS!

Jessica Brown and Diana Scharf bring mindfulness to life in their unique podcast adventure, using wit, comedy and special guests to prove it's anything but boring!
Looking To Be A Guest? Tell us your tales and everyday adventures as we magically weave mindfulness into the fabric of daily experiences. 
For more information on the dynamic duo and booking information, visit us at topsyturvyyogi.com/aboutus

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Jessica Brown and Diana Scharf bring mindfulness to life in their unique podcast adventure, using wit, comedy and special guests to prove it's anything but boring! Looking To Be A Guest? Tell us your tales and everyday adventures as we magically weave mindfulness into the fabric of daily experiences. For more information on the dynamic duo and booking information, visit us at topsyturvyyogi.com/aboutus

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Journaling SUCKS!

Journaling SUCKS!