Stressed out and frustrated? Addicted to Rageahol and looking for an outlet? Join us this week to discover how screaming your head off can actually be a form of meditation! And a really fun one too! Rage screaming is, well, all the rage! For more information, visit us at:

This week we are with our best bitches, Kona and Harley! Tune in to hear how spending time enjoying your pet can count as a meditation, and notice without judgment that our bitches are super cute and not at all disruptive.

It’s that magical time of year when Jessica starts her spring cleaning and Diana says she’s totally going to do it soon! Stop procrastinating and tune in to hear how to get all the benefits of meditation while you tackle this chore that you have to do anyway. Clear your house and your mind at the same time!

There was an eclipse this week, so naturally, we are talking about…coloring! Your inner child hates sitting still to meditate but loves to color! Learn how drawing mandalas and (very) adult coloring books can make us “calm AF!” and help us meditate without even knowing it! Join us for a quick discussion and to watch our “doodles” steal the spotlight!
#labradoodle #goldendoodle #mandalas #mandala #calmaf #coloringbooks #adultcoloringbooks #adultcoloring #coloredpencils #mindfulness #mindfulmeditation #howtodrawmandalas #meditation #doodles

Mercury turns retrograde today! What does that actually mean? How can this help us meditate without meditating? Isn’t this all a bunch of bunk? Stop asking me so many questions and tune into this week’s podcast with special guest, astrologer Stacey Schaffer! Read more about Stacey Schaffer below and tune into the podcast to learn how tuning into to Mercury’s retrograde period can help us get all the benefits of meditation without actually having to sit down and do it. (Even if you’re not into astrology, it’s gotta be better than straight up meditation, right?)

#mercuryretrograde #mercuryinretrograde #mercury #retrograde #aires #astrology #communication #miscommunication #solareclipse #eclipse #fluxcapacitor #meditation #mindfulmeditation #mindfulness #mediabias 

ABOUT STACY LEFKOWITZ SCHAFFER

Stacy Lefkowitz Schaffer: Stacy is a medium, astrologer and healer. As a medium, her main goal is to be of service and help clients connect with loved ones in Spirit, who give her messages. Stacy also accesses guidance for clients from their angels and other spiritual helpers, commonly known as guides. Stacy conducts development circles in which she teaches and supports others in developing their spiritual gifts. She does astrology readings (a lifelong passion!), focusing on the birth chart and transits. She is also attuned in reiki and other energy healing modalities that help clients access their own healing for personal growth and spiritual development. She has studied with several world-renowned healers and mediums, who have helped her deepen and strengthen her connection to Spirit. 

To schedule a reading with Stacy or send her an inquiry, you can visit her website: www.stacyschaffermedium.com

or contact one of several healing centers in Westchester County, where she offers readings:  

The Phoenix and the Rose, Katonah, NY – www.thephoenixandtherose.com

The Well Center, Armonk, NY – www.thewellcenter.com

Universal Healing Arts, Cortland Manor, NY – www.universalhealingarts.com

This week Diana and Jessica discuss how they tortured each other a with a Try Something New Challenge: can we find mindfulness in activities even if we don’t enjoy doing them? Tune in to see how we did!

Get ready to turn up the heat with Jessica Brown and Diana Scharf in our sizzling new episode! Explore the tantalizing allure of mindfulness and how it can set your soul on fire. Say goodbye to stress and hello to pure bliss as we guide you on a journey to unlock your deepest desires. Don't just live—thrive! Tune in now and ignite your passion for life! For more information on the dynamic duo and booking information, visit us at https://www.topsyturvyyogi.com/thatsnotmindfulpodcast.com

Dive into Part Two of our mindfulness series with Diana Scharf as we explore the serene world of classical music. Learn how to transform your classical music listening into a powerful mindfulness practice, deepen your connection to the music, and discover tranquility in every note. 

In the first installment of this two-part series, join us and our co-host Jessica Brown as we explore an unconventional path to mindfulness for those who find traditional meditation challenging. Discover how the simple act of listening to a record can become a profound mindfulness practice. We'll delve into the art of active engagement, the richness of sensory experience, and the beauty of non-judgmental awareness, all through the lens of music. Learn how to transform your music listening into a mindful activity that connects you with the present moment and fosters a deeper connection to yourself and your surroundings. Tune in, drop the needle, and find your zen in the grooves of a vinyl record.

INTRODUCTION