Owner, Fine Wine Concierge

With over 15 years of experience in the food and wine industry, Kathleen Bershad has honed the art of matching people with wine.

Through her company, Fine Wine Concierge, she advises clients on building wine collections and organizing their cellars. She also creates wine tasting events for private and corporate clients, such as Sabra and Hughes, as well as smaller organizations. In addition, Kathleen is the author of The Wine Lover’s Apprentice, the go-to guide for people who want to learn more about wine but don’t know where to start.

Kathleen’s expertise was gained working as a food writer and restaurant critic, a sales associate for a boutique wine importer/distributor, and as a wine buyer and marketing manager for a top retail store in New York City.

Kathleen earned her Sommelier Certification from the American Sommelier Association and has a bachelor’s degree from Trinity University.

So, grab a cup of hot cocoa, cozy up by the fireplace, and join us on this special journey of gratitude and thankfulness.

Prepare to feel uplifted and motivated to notice and appreciate the blessings that surround you.

Welcome back to another episode of That's Not Mindful! Get ready to buckle up because today's episode is all about bringing mindfulness into your Thanksgiving holiday. We're not talking about your average run-of-the-mill advice here, folks. No, no, we have lived through the chaos and hysteria of past Thanksgivings, and we can't wait to share our wisdom and insights with you.

First up, we're diving into the world of mindful cooking. Say goodbye to burnt turkeys and undercooked sides, because we're dishing out some seriously savvy tips to make your cooking experience a breeze. From prepping your ingredients with intention to staying present in the kitchen, we've got you covered. Get ready to unleash your inner culinary master and impress your loved ones with your mindful cooking skills.

But the mindfulness doesn't stop there! We're also tackling the art of hosting and guesting with grace and ease. Whether you're the one hosting the big feast or a grateful guest participating in the festivities, we've got some genius suggestions to make your Thanksgiving experience unforgettable. We'll help you set the perfect ambiance, navigate tricky family dynamics, and even provide some mindful conversation starters to keep the peace at the dinner table.

So, grab your favorite beverage, kick back, and join us on this enlightening journey as we explore the realms of mindful cooking, hosting, and guesting over the Thanksgiving holiday. Trust us, you won't want to miss a single moment of this incredible episode. Get ready to infuse your Thanksgiving celebration with a healthy dose of mindfulness, because That's Not Mindful! is here to guide you every step of the way. Let's make this Thanksgiving one for the books!

Welcome to a spine-chilling Halloween episode of That's Not Mindful! Brace yourself as we delve into the bone-chilling concept of confronting our "irrational fears." Prepare to be petrified as we unearth the sinister truths behind flying monkeys, cats, and the very essence of our emotions. These terrifying phobias will be ruthlessly dissected, leaving only a trail of dread in their wake.
In this harrowing journey, we dare you to confront the twisted shadows lurking deep within your mind. Join us as we venture into the darkest corners of your subconscious, where your most haunting nightmares take form. Through bone-rattling discussions and bone-chilling revelations, we expose the true horrors that lie dormant within us all, waiting to pounce like a merciless killer.
Beware, for this Halloween special episode will send shivers down your spine and leave you questioning your own sanity. As we unmask the unspeakable terrors that haunt our irrational fears, prepare to have your perception of reality forever warped. Don't miss out on this blood-curdling episode that will leave you trembling in fear, as we banish our uncertainties and confront the very essence of terror itself. Brace yourself, dear listener, for the horrifying secrets of your mind are about to be unleashed.

Jessica and Diana are joined today by the fabulous and awe-inspiring Barbara Schwartz, CEO of the Acc(u)Life algorithm-based weight loss program, with an episode that is jam-packed with tips, tricks, and a sprinkle of Barbara's patented humor that will leave you craving more.

As the holiday season creeps closer, Barbara spills all the beans on how we can take control of our eating habits without sacrificing our love for all things delicious. It's like having your cake and making it MINDFUL too, without the JUDGEMENT.With her hilarious anecdotes and brilliant insights, Barbara will leave you rolling on the floor laughing and itching to jump on the Acc(u)Life bandwagon.

For more information about Barbara, check out her bio below and visit the Acculife website at: www.youracculife.com

BARBARA SCHWARTZ CEO Acc(u)Life

For 18 years, Barbara Schwartz has been Acc(u)Life’s lead Consultant.

She is now the proud owner, CEO, and President of Acc(u)Life. One of her greatest accomplishments is the hands-on development of proprietary software, algorithms and the patented Acc(u)Point Finder that have made Acc(u)Life the only company to offer this type of weight loss program both in-person and at home.

Barbara is proud to have been inducted into the National Association of Professional Women VIP Woman of the Year Circle.

In this week's episode, we dive headfirst into the deep, dark abyss of article advice on mindful eating during the holidays. And let me tell you, folks, it's a wild ride. We've got our magnifying glass ready to analyze every single word of "12 Tips for Mindful Eating During the Holidays" by Elizabeth Narins on EVERY DAY HEALTH.

In this episode, Jessica and Diana are diving deep into the age-old question of "meditation" versus "relaxation." It's like trying to figure out the difference between New York and New Jersey - sure, they may seem similar, but trust us, New Jersey is its own state, people!

Join our hilarious hosts as they unpack the intricacies of finding inner peace and chilling the heck out. They'll guide you through the mystical world of meditation, where you'll learn to channel your inner zen master (or maybe just your inner sleepy cat - we don't judge). And for those of you who prefer to simply kick back and let the stress melt away, they'll also explore the world of relaxation, where naps and bubble baths are the only requirements.

Get ready for some serious enlightenment mixed with a whole lot of laughter. Grab your yoga mat, your favorite scented candles, and prepare to find out why meditation is so much more than just sitting cross-legged and humming. And hey, if you're not into all that spiritual stuff, no worries - we've got relaxation techniques that will make you feel like you're lounging on a fluffy cloud, even if you're stuck in a traffic jam. So come on, don't be a meditation skeptic - tune in and let the good vibes flow!