In episode 3, we get down and dirty into what we like and dislike about what others believe to be traditional meditation practices. Let us know what meditations you ABSOLUTELY HATE and why by reaching out to us on Instagram @topsyturvyyogi or email us at [email protected]

Please also LIKE, COMMENT, and SHARE this podcast with your friends!

As always, stay mindful.

The podcast for people who HATE meditating!

Join Jessica and Diana for a bonus episode that looks into how imaginative play teaches us how to meditate in a fun way!

Episode number two is a "heated but friendly" debate on what mindfulness REALLY is and how one can find it in their day to day.

As always we welcome YOUR feedback and let us know what you do to stay mindful. You can reach out to us on Instagram @topsyturvyyogi or by emailing: [email protected]

As always, STAY MINDFUL!

Welcome to the FUN and QUIRKY podcast where we will re-imagine what mindfulness looks like. With over nine years of experience in the field, Mindfulness Experts Jessica Brown and Diana Scharf will share their journey to finding mindfulness in their unique ways to encourage you to find yours.

Look for new episodes Monday mornings where we will provide fun and easy positive mindset approaches for their listeners to try for themselves.

Share your experiences by messaging us on Instagram at @topsyturvyyogi.com or email at [email protected]

Like, share, and SPREAD THE WORD to all your friends!