In the first installment of this two-part series, join us and our co-host Jessica Brown as we explore an unconventional path to mindfulness for those who find traditional meditation challenging. Discover how the simple act of listening to a record can become a profound mindfulness practice. We'll delve into the art of active engagement, the richness of sensory experience, and the beauty of non-judgmental awareness, all through the lens of music. Learn how to transform your music listening into a mindful activity that connects you with the present moment and fosters a deeper connection to yourself and your surroundings. Tune in, drop the needle, and find your zen in the grooves of a vinyl record.