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Welcome to premiere of Season 3 of The Day After, the podcast where we explore the deeply personal and often challenging experiences of navigating life after loss. In today's episode, special guest Jennifer joins hosts Ashley Infantino and CJ Infantino to share her poignant journey through grief and the transformative power of journaling.

Jennifer delves into her own story, from the tragic loss of her brother 41 years ago to the passing of her mother, beloved husband Bob, and father. Along the way, she critiques the binary win/lose mentality often applied to grief and discusses her skepticism about the five stages of grief model.

Listen as Jennifer opens up about how journaling has played a critical role in her healing, allowing her to reframe each day positively and acknowledge her accomplishments even amid profound loss. She talks about her art journal, "The Hospice Doctor's Widow," which documents her experience during Bob's illness and provides solace to others in similar situations.

Throughout the episode, CJ and Jennifer emphasize the importance of accepting that grief doesn't simply vanish and discuss the dangers of toxic positivity and obligatory gratitude. They share practical insights on end-of-life care, the significance of cherishing "precious time," and the value of maintaining connections with deceased loved ones.

Join us as we explore the enduring power of love through grief, the complexities of navigating loss, and the essential role of community and authenticity in the healing process. 

Don't forget to leave a review and visit our website for more content. Thank you for listening to The Day After. Let's dive in.

You can find Jennifer's journal, "The Hospice Doctor's Widow", anywhere books are sold online. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music