In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.

Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance.

If you’re searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you. 

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JOIN Jessica’s Vagus Nerve Program here: https://www.jessicamaguire.com/a/2147937800/3tgWEq97

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

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We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma.

Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.

We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing.

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

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In this special bonus episode, we’re sharing the replay of an exclusive meditation session we held in The Good Mourning Club with award-winning meditation teacher Fleur Chambers. Designed to help you reconnect with your body, heart, and the natural world, this gentle yet powerful practice offers a unique pathway to navigate the complex emotions of grief.

Whether you’re seeking solace, clarity, or a moment of stillness, Fleur’s guided meditation invites you to tune into the wisdom within, helping you process your loss in a compassionate and meaningful way.

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.

Christmas is incredibly tough when you're grieving. In this episode, we're featuring your stories and advice on navigating the holiday season, as well as advice from some of our previous podcast guests! Whether you're seeking solidarity in grief or reassurance that you're not alone, this episode is here for you. 

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.

We’re back with another episode diving into a fan-favourite topic: signs from the other side. Whether you’ve been asking for a sign or are curious about connections with the afterlife, this episode is packed with real stories and powerful experiences.

Join us as we share our own recent encounters with signs from the other side, including Sal’s recent psychic reading. Plus, we feature some incredible stories from our community that highlight the subtle, yet meaningful ways our loved ones reach out to us. If you’re seeking comfort, guidance, or validation in your spiritual journey, this episode is for you.

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat with Briony Benjamin, cancer survivor and author of Life is Tough, But So Are You, about her journey through a shocking Hodgkin's lymphoma diagnosis at just 31. After 18 months of seeking answers from doctors, Briony finally faced "The Big C" – and her life was turned upside down.

Briony opens up about the emotional rollercoaster of cancer treatment, including the physical toll of losing her hair, the complexities of freezing her eggs, and the power of having a supportive community. She shares the mindset shifts and coping tools that helped her navigate the toughest days, along with her struggles with chronic fatigue after chemotherapy.

Whether you're facing your own cancer journey, supporting a loved one through it, or seeking inspiration to rise above life’s hardest challenges, this episode is filled with warmth, humour, and practical wisdom for building resilience when life gets tough.

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Join our membership: goodmourning.com.au/community

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In today's episode, we're joined by renowned psychic medium, John Edward, for an eye-opening conversation about grief, the afterlife, and how to ask for signs. John shares personal stories of loss why understanding the ‘language of energy’ can help us recognise everyday signs of connection from the other side, and he also shares his powerful perspective on why the second year of grief can be surprisingly harder. Find out more about John’s tour dates here: https://johnedward.net/events/

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.

Grieving isn’t just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll share real stories from our community, plus practical tips on how to cope with the impact of grief and other major stressors on the body.

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered, What is dying really like? In this compelling and comforting episode we dive deep into the realities of the dying process with Dr. Kathryn Mannix, a leading figure in palliative care. Dr. Mannix shares her profound experiences and stories from her work with dying patients, offering insights that challenge common misconceptions about death and the so-called “death rattle.”

Whether you're curious about what actually happens as we die, or seeking comfort after losing a loved one, this episode provides a compassionate and informative look at the end of life. We also explore how to have meaningful conversations about death and grief, making this a must-listen for anyone navigating the complexities of loss.

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.

Join us as we celebrate four years of Good Mourning! In this special episode, we reflect on our personal grief journeys and how our understanding of loss has evolved over time. We’ll dive into the lessons we’ve learned, the challenges we’ve faced, and the ways in which grief continues to shape our lives. Plus, we’re honoured to share heartfelt messages from our incredible community, offering insights into how Good Mourning has impacted their own healing.

FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.