Mary shares what’s helped her start journaling, stay consistent, and go on to create her own self-love journal! Tune in for journaling tips + techniques + prompts. 

You will learn how to... 

- how to start journaling and stay consistent 
- what to write about when you’re journaling (plus, the ONE main question you must ask yourself every single time) 
- 3 different approaches to journaling and which one might be best for you 

Remember: My new book, 100 Days of Self-Love, is a guided journal with daily musings + thought-provoking prompts followed by space to write. Not only is it BEAUTIFUL, but it’s also something that will help keep you going (read: growing) on your self-love journey. 

Get yourself a copy of 100 Days of Self-Love by going to [maryscupoftea.com/journal](http://maryscupoftea.com/journal) or pick it up at your favorite book retailer! 

Mentioned In This Episode... 
The Artist’s Way by Julia Cameron: https://amzn.to/3hLo4Ik 
Mary’s new guided journal: https://amzn.to/3UXzI1o

#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)

Welcome to Self-Love.

We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us.

You will learn...

- what causes burnout (and the only CURE for it)
- how to actually “listen to your body”
- how the stress cycle works
- the difference between burnout, depression, and self-sabotage

Remember: When you think you need more grit, what you actually need is help.

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.

Get Amelia and Emily Nagoski’s book, Burnout: https://amzn.to/449tPUC And the Burnout Workbook Audiobook with original songs by Amelia: https://www.amazon.com/Burnout-Workbook-Advice-Exercises-Unlock/dp/B0CD2S9CBF

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

Mentioned In This Episode... 5-part series on how to listen to your body: https://www.feministsurvivalproject.com/episodes/episode-58-how-to-listen-to-your-body

#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.

You will learn how to...

- navigate conflicting thoughts and feelings
- make decisions more confidently
- make peace with all the different parts of you

Remember: ”The whole is greater than the sum of its parts.” ~ Aristotle

Interested in Mary’s next self-love retreat? Go to [maryscupoftea.com/retreats](http://maryscupoftea.com/retreats) to be the first to get all the details!

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media so we can see who’s listening!

#208: Feeling Conflicted? Listen to this.

Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns.

You will learn...
- what “thought work” is and how it can help your mindset
- how to break out of the “virgin/whore” + “maiden/mother/crone” paradigms
- why “positive thinking” usually doesn’t work long-term (and what helps instead)
- how our sexist socializations project onto the women around us

Toward the end, Kara coaches Mary on some of the conflicting thoughts she’s having about her career.

Remember: the only way to stop caring about what other people think about you is to start caring more about what YOU think about you.

Kara Loewentheil, J.D. is a Master Certified Life Coach, founder of [The School of New Feminist Thought](https://schoolofnewfeministthought.com/), and host of the internationally top-ranked podcast [UnF*ck Your Brain: Feminist Self-Help for Everyone](https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818) (50 million downloads and counting!).

Her first book, [*Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out*](https://www.takebackyourbrainbook.com/) (Penguin Life May 2024) has been called a “galvanizing debut” by Publisher’s Weekly, chosen as a “must-read” by the Next Big Ideas Book Club for May 2024, and praised by NYT-bestselling authors including Mel Robbins, Elise Loehnen, Dr. Marisa Franco, and Tori Dunlap.

A graduate of Yale College and Harvard Law School, Kara did what every Ivy League lawyer should do: Quit a prestigious academic career to become a life coach! Eight years after she stepped down as director of a think tank at Columbia Law School, she has created a multiple-7-figure business, taught millions of women how to identify the ways that sexist socialization impacts their brains, and helped women all over the world rewire their thought patterns to liberate themselves from the inside out.

Follow Kara on Instagram: [@karaloewentheil](https://www.instagram.com/karaloewentheil)
Get Kara’s book, *Take Back Your Brain* here: https://amzn.to/3Wo3W1g

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @karaloewentheil

Mentioned in this episode…
Ep. 36: Feminism, Body-Image, and Unfcking Your Brain with Kara Loewentheil: https://open.spotify.com/episode/0mi1O4iimYDJ2oT6PlY0nG?si=6a093c1379304c30

#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.

Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself.

You will learn how to...

Tap into a reliable source of personal insight
Clear your mental chatter to understand what you really want
Access your heartfelt, soul-centered intuitive guidance

Remember: ”To hear your heart, you need time, stillness, silence, play, and surrender.”

Make sure to get Mary’s books 2 on self-love:

The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

Mentioned In This Episode... Ep. 150 with Dr. Anita Johnston: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359?i=1000597710471

#206: The Easiest Journaling Prompt Ever

May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood.

In this episode, Cameron shares…
- why she doesn’t share her kids names and faces online
- what postpartum anxiety feels like
- how motherhood gave her a new level of self-confidence
- advice for new moms

Remember: if you’re anxious about becoming a mom, you’re definitely not alone. But just like everything in life, each phase of motherhood is temporary.

Founder and Host of the Freckled Foodie & Friends podcast, Cameron Rogers (@cameronoaksrogers) utilizes her unfiltered voice and humor to carve out a safe space on the internet for mothers.  Her podcast, produced by Dear Media, has amassed over 2 Million downloads and features genuine sit-down conversations discussing wellness, mental health, motherhood, and pop culture. She passionately sheds light on her experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood. Recently, Cameron has extended her community to a Substack titled Fill Your Cup about how she’s keeping her cup full amidst motherhood.

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @cameronoaksrogers

#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)

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