Journey Coaching

Welcome to the Rest Stop; where we discuss through life events and help uplift and support our peers! We may not have the answers to all of life’s problems, but we can provide support through conversation and empathy! Join us in this week’s episodes as we bring up several life events and how we are navigating them!

The post REST STOP: How to Help Friends Through Illness. appeared first on Journey Coaching.

In the last few years, we’ve heard the term burnout emerge around feelings of exhaustion and over-exertion. In this episode, Abigail and Dillon compare how burnout affects them individually, and what strategies they have found to be helpful in overcoming burnout!

The post Ep. 25: Breaking Away from Burnout! appeared first on Journey Coaching.

This week, we challenged our hosts with a few statements on relationships and social standards to get their thoughts and perspective on the matter! Abigail and Tyler were given the following prompts to agree or disagree on, and discuss:

– All Conflicts have positive takeaways

– There is a limit to how many healthy relationships you can have

– Men should not share their feelings if they want to be “Manly”

– Social Media is the biggest dream killer for young kids

– Children today are more “socially awkward” than previous generations

The post Ep. 24: Agree or Disagree: Showing Emotions is not “Manly” appeared first on Journey Coaching.

Even in our darkest days, there is often something that we can be thankful for, but why is it important to try and express gratitude in a negative world? In this Episode, Tyler and Dillon discuss some of the advantages and strategies around practicing being grateful and why it is important to build up the appreciation muscle that we all have.

The post Ep. 23: Just Being Grateful Could Change my Entire Day! appeared first on Journey Coaching.

The people, places, and things we surround ourselves all have some impact on our health. It could be straightforward like the food we eat impacting our energy levels, or more complex like relationships impacting our self esteem. In this episode, Dillon and Adam go into their experiences being in both healthy and unhealthy environments and how it has shaped their lives.

The post Ep. 22: Is Your Environment Hurting Your Potential? appeared first on Journey Coaching.

Diana Jackson, therapist at House of Hope, continues our discussion from episode 20 by offering practical and general advice on how to deal with emotional triggers from past wounds that contribute to personal stress and poor relationship problems.

The post Ep. 21: Tips for Better Relationships for Yourself and Others! appeared first on Journey Coaching.

There are countless things we can focus on from day to day, but what makes the biggest impact on how we are feeling and what strategies can we use to help make sure our mental health is prioritized? Dillon and Abigail are joined by Diana Jackson, lead Therapist at House of Hope, to discuss what we can do to take care of our emotional well-being in both times of triumph and struggles.

The post Ep. 20: What Impacts Your Mental Health the Most? appeared first on Journey Coaching.

For more information on House of Hope, visit https://houseofhopecr.org/

At Journey Coaching, we love showcasing other ministries that are in the process of building supportive relationships and environments! In this episode, we are joined by Dr. Jessie Frerich, the Executive Director of House of Hope as she shares her emotional journey that lead her to house of hope, and how she is now helping others through the highs and lows of their personal journeys.

The post Ep. 19: Offering Hope: How Jessie’s Journey Led to Helping Others! appeared first on Journey Coaching.

You never know where life’s journey will take you, but no matter where you end up, it is important to find satisfaction in your day to day life, as a driving force for you to continue growing and developing! In this episode, we talk about how while our journey may not be smooth, it can always be fruitful if you look with the right perspective!

The post Ep. 18: Finding Contentment in YOUR Journey! appeared first on Journey Coaching.

Being satisfied in your current situation is often times a struggle, but with the right mindset and support system, you can find joy and encouragement no matter where you are. In this episode, we discuss times in which we struggled with contentment, and how our surroundings and thought processes impact our levels of Satisfaction.

The post Ep. 17: Discovering Satisfaction appeared first on Journey Coaching.