Journey Forward with Joree Rose

From a young age, Diana Rowan suffered performance anxiety that she thought would derail her career as a professional pianist. Her path was anything but straight, but led her to uncover that the thing that held her back most was not in fact anxiety of performing in front of others, but rather, the fear of not knowing who she was and what she was here to say. When returning to music after taking a hiatus, she discovered herself, and that music was a medium to allow herself to truly feel, to know herself and express herself. Now, Diana shares this gift of inner awareness to spark creativity and inspiration in others so they are motivated to live a fulfilling life. This beautiful conversation will be sure to have you feeling seen, heard and validated that wherever you are in your journey is okay and that it is simply part of being human to feel insecure, fearful and uncertain.

Learn more about Diana's Infinite Inspiration retreat: https://www.dianarowan.com

Follow Diana on social media: https://www.instagram.com/dianarowan/

https://www.facebook.com/DianaRowansBrightWayGuild/

Get her book, The Bright Way: https://www.amazon.com/Bright-Way-Freeing-Creative-Within/dp/1608686442

We are continuing to face so many challenges - raging variants of Covid, climate change - wildfires, hurricanes, earthquakes, civil unrest around the world...it's not easy to be a human being in our current times; it's likely been the hardest period we've endured during our recent lifetime. There is so much to stress and overwhelm us that it can be hard just to get through the day-to-day stuff. In this episode, I talk about the ways you can navigate these realities - and it all starts with having compassion for how hard it's been. And as I always say, I think mindfulness is the answer to everything - the ability to accept what is here (if and especially when we don't like what is here), how to not judge what we are feeling, as well as how to stay present. I also talk about toxic positivity and gratitude - you won't want to miss this! These mindful tools will help you now and always as guideposts and route markers for navigating the unknown and uncertain times.

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

The story in which we define ourselves can often be limiting in who we allow ourselves to become. I used to operate out of an old story that no longer served me, and it kept me stuck, but I didn't know who I was without my story. I feared the unknown and thought if I stayed in the "known", then I'd be happy - until one day I shifted my mindset and was able to trust that the unknown held the possibility of happiness, peace, fulfillment and personal freedom.

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

Getting over fears and anxieties is much easier said than done, and it can take years to undo patterns and habits that perpetuate old stories. But, the good news is that it's possible! And it all starts with awareness!

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

Have you ever had a serendipitous event that you believed to be the Universe giving you a sign? And if so, how did you interpret the message? What did you do with it? Hear Joree's pivotal story of what turned out to be one of the most significant, spiritual experiences she's ever had, and how she used it to help her Journey Forward.

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

Tune into a fun and enlightening conversation with Emily King, a wealth and abundance coach, who shares the tools on how to use your power of mindset, and a bit of woo-woo, to bring into your life what you most want.

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

I'm talking about sex again!! In this conversation with Faith Harper, we talk about sex, intimacy, trauma, relationships and everything in between! Faith is not only an expert in the field of sex and therapy, but she normalizes all human behavior and frames it in a way that is so fun to talk about (she says the F-word a lot!). If you want to be able to show up more authentically in your relationships, and more importantly, with yourself, you've got to work through your shit.

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

In this episode I interview Shaun Galanos, a relationship and love coach who helps people develop emotional intimacy tools for themselves and their partners. We talk about love, sex, intimacy, communication, dating in quarantine, oh, and peanut butter! He has an honest, straightforward and fun energy in giving people advice on how to thrive in partnership, and shares his #1 tip that he gives to everyone he works with. It is: "talk about the thing." As Fred Rogers says, "everything mentionable is manageable" and Shaun brings this wisdom to help uncover the root of where couples and their intimacy gets stuck. If you want to thrive in your relationship (current or future!) you won't want to miss this episode.

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

This conversation is with the amazing and insightful Silvy Khoucasian, who imparts beautiful wisdom and tools on how to create effective and healthy relationships. Bringing her personal experience of being raised within two different cultures along with being an introvert and sensitive person, she, along with her training, uses an intuitive approach to help couples connect, be vulnerable and thrive. A big focus of our conversation is on boundaries, and Silvy highlights invaluable tools that any couple can implement as soon as they're done listening. And the title of this episode highlights one of my most favorite awarenesses that I learned while in my couple's therapy, and this shift in language is the #1 thing that can impact your thinking and communication.

To take the Get Unstuck Assessment, click here: https://joreerose.com/getunstuckquiz

And it's not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get - and stay - unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here: https://joreerose.com/journeyforwardmethod/

And I still have a few spots remaining for my women's retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now: https://joreerose.com/upcoming-retreats/

I hope you enjoy this "best-of" episode! I'll be returning with a brand new season and line up starting on Sept. 13!

Alright ladies - this one's for you! I could have talked to Alexandra Solomon for hours - no wait, make that days!! We cover so much juiciness in this episode about all things relationships, sex, and even how to talk to your kids about sex. I absolutely love when I come across brilliant people, putting forth amazing work, in a relatable and attainable way, and Alexandra is the real deal! Highlighting her new book, Taking Sexy Back, we focus a lot on how women can embrace themselves and their sexuality in a healthy, positive, and fun way. And teaser...you'll want to listen all the way through to the end...there's talk about the clitoris that I promise you, you won't want to miss!