I don’t think there is anyone who has never experienced the pain of a break-up. It can be one of the most debilitating and devastating things we go through, and can sometimes even prevent us from opening up our hearts to others. Or, breakups can lead to breakthroughs, if we have the awareness and ability to look at ourselves and gain insight and understanding into how not only we can heal, but how we can learn how to grow and be a more evolved, mature self in our next relationship. In this episode, I talk with heartbreak coach Keishorne Scott, who after a difficult breakup over a decade ago learned how to heal, love himself and grow into becoming the partner that he wanted to be. We talk about what healing actually means and how to begin the steps to healing after heartbreak, and how to recognize when you’ve done the healing work enough to begin to move on. Keishorne also vulnerably shares his journey of becoming a stronger man, how to reach out for support to other men, how to take self-inventory so that he can be a better partner, and the value of going to therapy. He also gives tips on how to stay thriving in relationship including the value of weekly check-ins and some helpful questions you can ask your partner during those check-ins. If you are someone who values doing the work to be the best version of yourself in relationship, then this episode is for you.

About Keishorne: Keishorne Scott is a bestselling author, social media creator, relationship and heartbreak expert, speaker, and serial entrepreneur, hailing from Brooklyn, New York. He is a passionate, committed individual who is devoted to providing optimal care and communication to his clients. Having gained a massive following on social media, Keishorne's thought-provoking posts, videos, and coaching has been the catalyst for many to build stronger relationships, explore their authenticity in relationships, and gain awareness and healing from heartbreaks.

Keishorne's success in writing, speaking, and coaching has gained him widespread recognition and praise, with him being featured on multiple media outlets such as Forbes, Good Morning America, BBC Radio, News 12, Rolling Out Magazine, ABC News, ABC World News Now, FOX News, Fox 2 Now, MSN.com, Tamron Hall, and Marriage.com. He has a variety of interpersonal/personal relationship strategies that he offers to assist with improving relationships and has been credited with driving many millennials to stable relationships. 

Keishorne is a highly esteemed and influential figure in the relationship and heartbreak field, and continues to grow his brand as his collective social media following continues to expand. He is devoted to providing the best care and communication to his clients and continues to strive for excellence in his work.

www.Keishornescott.com

www.Facebook.com/Keishornescott

Instagram.com/Keishornescott 

YouTube.com/Keishorne

You are not too f***king old to do what you f***king what! This is the motto that Jen Marples lives by as she is a champion for mid-life women to live a life of purpose, passion and ease. After having gone through a sh*t-storm of a few years, running a successful PR firm and raising 3 young kids, she had the breakdown that led to the breakthrough resulting in the question of “who am I outside of my roles?” It is all too common and easy for women to just keep going despite the negative impact it has on their health, mental health or relationships. Jen got herself to a place of stability, through therapy, yoga, stillness as well as stepping out of her comfort zone to do things alone so that she could allow serendipity to step in, and now she coaches women on how to do the same. Jen supports women in how to pivot and in this episode walks through the steps you can take to come from a place of joy and ease, how to trust and surrender to the Universe, and how to thrive in mid-life in preparation for the 2nd half being the best half of our lives. If you are someone who has felt burnt out and seeks to live a life filled with more flow and less force, then this episode is for you.

About Jen: Jen is a champion of the midlife woman and a cheerleader for ALL women. She’s an entrepreneur, motivational speaker, podcaster, coach, and leader in the midlife women’s empowerment movement. She puts midlife women first and preaches: You’re Not Too F***ing Old! to do whatever the F you want! Jen hosts The Jen Marples Show podcast, recently featured in Marin Magazine, Tiburon Belvedere Magazine, and Malibu Magazine. The show is dedicated to helping and inspiring midlife women embrace and rock the second and best half of life. With over 100 episodes published to date, Jen has interviewed celebrities, experts, and authors and shared valuable business and life advice. Jen is an accomplished 25+ years marketing executive who ran her successful SF-based firm, Koa Communications, for 12 years. She’s been helping women for decades achieve life and career success and currently offers 1x1 private coaching, masterminds, workshops, and events and is a frequent speaker nationwide. She lives in Marin County with her husband and three teens and can be found chilling out most days in a hot yoga class. 

Find Jen Here:

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It can be so difficult to feel as though you have to live your life being a role that has either been placed on you by others, or that you feel obligated out of expectation to be. For some people they can tolerate living in this dissonance and for others, there is no choice but to be a disrupter to the status quo and choose a more aligned path. In this week’s episode, I talk with Susan Maruffo, who in her late 20’s realized that her marriage and her successful career in advertising were leaving her feeling empty, unfulfilled and turning to alcohol to cope. She uprooted herself and delved into the unknown as began a journey to find her voice and healing through yoga, which came with the ego death of everything she had thought about what her life was supposed to be. Ultimately Susan opened Samasara Center, a community for seekers, in which she facilitates yoga, self-inquiry and her signature course and corresponding retreats, Yoga, Sex & Death which is seeing the world through a yogaic lens of everything being a balance of intimacy and letting go. If you are someone who seeks greater intimacy with yourself, and your life, and are more curious about the questions than you are focused on the answers then this episode is for you.

About Susan: Susan Marrufo, MA, E-RYT 500,left the United States and a job in advertising in 2008 to travel internationally and experience life beyond the confines of her cultural conditioning. She received her first 500-hr yoga certification in Thailand in 2009, where she began her studies of the classical yogic scriptures and delved deeply into esoteric tantric philosophy.

After 2 years of teaching month-long tantric based courses on the banks of the Ganges in India and the Pacific coastal towns of Mexico, Susan returned to the US to begin a residential internship with the Kripalu School of Yoga, where she taught in and project managed several Kripalu yoga teacher trainings as well as received her 2nd 500-hr teacher training certification from the Kripalu School of Yoga.

She has since split her time between India, Thailand, and the US, facilitating trauma-informed group courses in the inquiry of yoga, meditation, intimacy, and shadow work.

She is the founder of Samarasa Center.

www.samarasacenter.com

IG: @samarasacenter

Next Yoga, Sex + Death retreat is June 3rd - 10th in Lake Atitlan, Guatemala.

Have you ever had the experience in which you just felt something in your body, and wanted to believe it as truth, even if you had no logical reasoning for why you were feeling what you were feeling? You probably have, and this is your body giving you messages, that you likely have been conditioned to ignore. We live in a culture and society in which we value logic, reason, and rationality, and often dismiss what we feel. However, when you can harness this awareness of your gut feelings, you likely will never be steered the wrong way. In this week’s podcast, I talk with clairvoyant Janet Rae Orth, who has been developing her sense of “clear seeing” since she was young. She began doing readings for others, which validated their experiences, often giving them confirmation of what they felt, but were unsure of what to do with what they felt. Janet provides tools and practices to strengthen your own intuitive abilities and how somatic experiences can deepen your connection to your body, emotions and feelings. If you are someone who often gets stuck in your head, and would like to live a more embodied, and intuitive life, trusting the messages your body is telling you, then this episode is for you.

About Janet: Janet is a Clairvoyant and Intuitive with 25 years of experience and specializes in the use of guided meditative imagery to help individuals validate their own intuitive information, release fear, and create change. Janet currently provides Clairvoyant Readings at Miraval Arizona in Tucson, Arizona, gives private readings, healing, and more, and hosts life changing workshops throughout the year in various cities.  

https://janetraeorth.com/

https://www.instagram.com/janet_rae_orth/ 

https://www.linkedin.com/in/janetorth/  

How would you face your challenges differently if you believed that life was happening for you and not to you? What would shift for you if you learned how to stop being a people pleaser and developed the ability for internal, rather than external validation? In this podcast episode, I talk with Wendy Sterling, who is an author and coach, guiding women to uncover their joy, self-worth and freedom. We discuss the challenges of feeling stuck, how to shift from blaming others and feeling like a victim to your life circumstances to being able to take accountability and responsibility for your actions and choices, and more importantly to find the humility to see your role in what unfolds. Wendy is the author of the new book, Divorce Sucks, Now What? And she shares her framework of how to live free from pain, fear and anger and more in abundance and self-love. If you are someone who is tired of feeling stuck in the same cycle of patterns and is ready to finally move into a healthier and more aligned way of living, then this episode is for you!

About Wendy: Wendy Sterling is an international best selling author, leading Divorce Empowerment Coach, and the founder of The Divorce Rehab™. She helps women who are having trouble moving forward and are tired of feeling stuck, in pain, fear, resentment, anger, and guilt to find joy, self-worth, and freedom. Wendy is a Certified Professional Co-Active Coach (CPCC), a Certified Divorce Specialist (CDS), and an Advanced ThetaHealer® and Sound Healer. She is the host of her own podcast, The Divorced Woman’s Guide. She has also been featured on NBC, The List, and Daily Blast Live. 

Www.wendysterling.net

Www.divorcesucksnowwhat.com

Www.instagram.com/divorcerehabwithwendy 

Do you ever have a desire, want something to manifest in your life or set an intention for how you’d like your life to unfold? I know your answer is most certainly a YES! And, of all the desires or intentions you set, how many of them would you say actually come to fruition? My guess is that you’d most likely say only a few have actually worked out the way that you hoped, am I right? What if I told you that it was possible to get more of what you want, more of the time, would you believe me? What if I shared the ways for you to actually achieve your desires, would you engage in those practices? In this episode, I share the wisdom I gained during my recent journey of being on a 9-day Abraham-Hicks cruise; I explain who Abraham-Hicks is, what the Law of Attraction is, why it matters, and how you can practice it. I’ll cover my top take-aways such as how to tune into your emotions as an indicator of whether you are in alignment with your desires, how to stop controlling the outcomes and emotional experiences of others, why patience is so important to getting what you want, and how to align your thoughts, beliefs, narratives and deliberate action with that which you are seeking. If you are someone who wants to create your own reality, then this episode is for you.

Life unfolds when we are in authenticity, and so often we don’t know how to stay in alignment to allow our authenticity to flow. In this week’s episode, I talk with KJ Atlas, who is a professional astrologer that guides how to return to the blueprint that was set the moment we were born. When we can learn to rid ourselves of the excess noise of our lives, and follow this practical tool, we can optimize our life and our path. Astrology provides a code that is not only a mirror to nature, but helps us tap into our inner wiring to assist in our journey of self discovery. In this conversation, KJ shares how much valuable information we can learn from our birth chart (the snapshot of planetary alignment from the moment you are born, and even how to use this information to your benefit in your career, in relationships and in making big decisions, including optimal places for you to live. She also explains the different aspects of astrology to pay attention to aside from your sun sign, which is the horoscope most of us would follow based on your birthday and the corresponding zodiac sign, including your moon and rising sun sign, as well as the impact of Mercury and Venus. KJ finishes up by sharing the power of the Spring Equinox and practices that you can practice during this season to get the most out of this current astrological alignment. If you are someone who is interested in more ways to understand yourself and your life path, then this episode is for you.

About KJ: KJ Atlas is a poetic whisperer of energy and the ether. Astrology is the language of nature and KJ has made it her mission to decode its complexities into something useful, meaningful, and practical. She approaches astrology strategically with a background in science, psychology, and health, and has an insatiable curiosity for the human mind. A seasoned nomad and travel enthusiast, she’s an expert in locational astrology and will help you find the best places for you to live and visit based on your unique energy and timing. She also specializes in business birth chart readings and astrological CEO coaching. She is a graduate of the Portland School of Astrology and has written for the Jan Spiller Legacy for several years. 

Work with KJ: www.kjatlas.com

Follow on Instagram: www.instagram.com/kj.atlas

Follow on TikTok: https://www.tiktok.com/@kj.atlas

Have you ever experienced chronic pain that resulted after a year of stress or trauma? My guest this week is Jane Hogan, who after hitting an emotional rock bottom, developed rheumatoid arthritis with a bleak prognosis. Despite the fear of a lifetime of enduring hardship, she listened to her inner knowing that not only was she going to get through this but that she was going to help others get through it as well. She went from being a civil engineer to becoming certified as a health coach, determined to uncover the root causes of people’s chronic pain. In this beautiful and impactful interview, Jane shares the ways in which we can heal our mind and body and the impact of the power of our mind. We truly can create our futures through our thoughts, vibrations and energy; and if you think this is woo-woo, it’s actually physics, so this belief is rooted in science. Jane ends the conversation guiding a radical self-love meditation, which is at the root of all healing.

About Jane: Jane Hogan, "The Wellness Engineer," blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health.  Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator. 

Combining ancient wisdom with leading edge science, Jane’s Wellness by Design Blueprint has helped thousands of people release chronic pain naturally. She is the host of the Wellness by Design podcast and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author on three best-selling books. In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit attended by 36,000 participants.

Free download: Relief with Peace Audio Bundle:

https://thewellnessengineer.com/audiobundle

Facebook:

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Instagram: 

https://www.instagram.com/janehoganhealth

To have soul path guidance is to discover the inner treasures that are being revealed in our lives but that we often ignore. We all have those little nudges inside of us that are trying to awaken us to growth and change, but we are so good at not paying attention to them. We have selective listening and don’t often do the work to notice what is trying to get our attention, since then we may have to make a different choice, and change can be hard. And yet, when we decide to listen to those internal nudges, and are open to the question of “how am I being called forth in this moment for me to know what is next?” then we can take aligned action that supports our soul’s purpose. In this episode, I talked with Pamela Johnson, who guides her clients into attunement of the 12 archetypes that are guiding us towards specific experiences, so that we can trust how our path is unfolding and become more active participants in our journey. If you are someone who wants to learn how to harness the messages you are receiving and how to align deeper with your soul's purpose, then this episode is for you.

More about Pamela: Pamela is the founder of SoulPATH Guidance. She is a Transformational Life Coach, CMED (Caroline Myss Educational Institute) Mentor, Enneagram Teacher, Soul Archetypal Consultant and Spiritual Coach. Her calling is to help you discover your inner treasure, become an agent for positive change in your life, and empower the authority of your soul. 

Decades of experience with practical, creative, and spiritual studies establishes Pamela’s unique approach to her work as a spiritual director, guide, teacher, and facilitator. In addition to mentoring at CMED, she holds a faculty position and master level certification from The Deep Coaching Institute and is a teacher/senior mentor for other Enneagram Coaches. She also contributes to the emerging work with The Deep Living Lab (Enneagram + Spiritual nonprofit) as a facilitator and coach. 

Through deep listening, Pamela supports your ability to explore the depths of your soul, deepen courage, discover inner wisdom, and embark on the adventure of the inner work needed to bring your soul gifts to earth. Sharing embodied teachings that were foundational in supporting Pamela’s journey to wholeness after 9/11, she is incredibly grateful for this powerful work in her own life and honored to witness in clients.

www.soulpathguidance.com

There are so many modalities we use to heal our traumas, process our lives and make sense of the current season we are moving through. In this week’s podcast episode, I talk with Michelle Dench, who is an intuitive astrologer, and uses her gifts and passion of reading the astrological birth chart along with her insights for healing in relationship and family patterns to guide her clients in healing. She so beautifully explains how our lives our impacted by the seasons - the changes of light and dark - and how when we can come to know ourselves and our relationships more deeply through a deeper understanding of the alignment of the energies from the stars and planets, we can be more attuned with the process of the soul. Michelle shares the impact of the once in a lifetime shifts occurring this month - March 2023 - with the ending of a 248-year cycle of Pluto and the end of a 30-year cycle of Saturn, namely that we are on the precipice of irrevocable change. She even pulls up my chart and gives me a short personal reading, so the listener can begin to see her magic at work. If you are someone who is curious about the ways in which astrological insight can help guide us in growing, healing and expanding in ways we’ve never done before, then this episode is for you.

About Michelle: Michelle Dench is an Intuitive Astrologer, she sees Astrology as a tool for Evolution, Healing and Insight. Her expertise is in looking at Relationships and Family patterns in the Birth Chart, for the purpose of healing and love. She is a Mother of three, and a student of A Course in Miracles. She is an artist, practices meditation, while devoting her life to raising children, practicing partnership and building community. Michelle serves as the Treasurer & Vice president of NCGR San Francisco, and the Administrator of the Jeffrey Wolfe Green Association of Evolutionary Astrologers.