What are the advantages taking this time of isolation as an opportunity to do some inner work. When you can’t go outside to seek adventure why not take the inwards journey and check in with your self. To discuss how Dr Bec interviews Anni Finsterer, writer, actor and resilience coach, to pick her brains about personal and professional experiences with resilience during quarantine. Anni has co-authored a 14-day program to help survive and thrive during isolation called My Quarantine Companion.