In this sleep hypnosis meditation, you are guided into a state of relaxation; using positive imagery, concentration and focus, to experience a heightened state of awareness; whilst feeling calm and relaxed in your body.  The use of gentle suggestions engage your imagination and allow for soothing impressions that ease you into restful sleep. Enjoy this each night to help you journey into sleep. Namaste! xo

You can also find this Meditation in The WISDOM Archives: The WISDOM Archives has been created as a digital sanctuary of sorts where you can take a break, catch your breath, and return inward for some soul re-fuelling. https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness/

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/// MUSIC: Illuviaton - Ludvig Cimbrelius from Album Illuviation (dreamsketches) https://eternell.net/

Namaste!