Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week.
Scott is well versed in this mystic field, having spent extensive time in solitude, silence, and of course – in the dark as a means to soften into his own existence and understand the world’s collective song.
He shares a few eye-opening stories from recent participants, explains some of the neurology behind darkness and how it affects our brain, and sets our expectations for darkness retreats – by removing them completely. 
We also talk about:

Why would someone do a Darkness retreat?

Heart intention vs. ego intentions

Delving into darkness retreats

How men and women experience darkness

Lineage of darkness retreats 

Moving through grief 

Preparation and integration 

The neuroscience behind darkness

Exploring the depths of softness  

Satisfaction, healing, and spirituality 

Letting go of expectation 

Resources:

Instagram: @scottfreeiam


Sky Cave Retreats: @skycaveretreats


Website: skycaveretreats.com


Podcast: Conversations with Darkness


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568. Journey Into the Darkness (Part 1)

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

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Alternative Health

Health

Health & Fitness

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. 
Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.
Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! 
We also talk about:

The impact of unrealistic expectations set by social media on mental health

The changing societal benchmarks for major life events like marriage + parenthood

The importance of intimate relationships + communication in your twenties

Techniques to shift from catastrophic thinking to focusing on factual thinking

The influence of pornography on young adults' perception of relationships + intimacy

Building a career + life grounded in real experiences rather than fleeting desires

Confronting uncertainty in personal + professional life paths

Resources:

Website: https://megjay.com/about/


Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age


Instagram: @drmegjay


TikTok: @drmegjay


X/Twitter: @drmegjay


Threads: @drmegjay



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685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade

Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. 
Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate conflict in both romantic and professional relationships. 
Lisa also shares her perspective on making radical life decisions, and how self-love is the key to overcoming any challenge. Not only does Lisa empathize with our deepest insecurities, but she also provides a manual on how to approach life with courage and a no-nonsense attitude.
We also talk about:

How to avoid explosive arguments in relationships

Designated communication strategies during conflicts

Taking breaks to reflect during heated discussions

The importance of genuine apologies

How societal expectations can influence big decisions like parenthood

Overcoming professional intimidation + embracing significant career shifts

Confronting family history and relationship dynamics

Setting aligned goals + managing expectations within relationships

Resources:

Book: RadicalConfidence.com


YouTube: Women of Impact


Instagram: @lisabilyeu


Podcast: Women of Impact


Sponsors:
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684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. 
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds. 
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!

We also talk about:

How to recognize and address imbalances in friendships

The importance of maintaining deep connections, especially for women

Strategies for improving friendship dynamics

The role of platonic intimacy in allowing friends to fully be themselves

The cultural shift towards low-maintenance friendships and its implications

How traumatic experiences with friends can influence current friendship perceptions

The impact of mother-daughter relationships on female friendship dynamics

Navigating the transition of friendships during significant life changes like marriage or motherhood


Resources:

Instagram: @daniellebayardjackson, @friendforward


TikTok: @thefriendshipexpert


Website: www.betterfemalefriendships.com


Fighting for Our Friendships book pre-order: Amazon and/or Target



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683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.
Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must. 
Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you! 
We also talk about:

Strategies for improving emotional well-being

Overcoming guilt + shame

Karissa’s journey through different careers

Maintaining positivity + gratitude in business

Building a business with a mission to give back

Staying true to your vision + core values in business

Gender expectations on leadership styles + communication

Achieving personal fulfillment + success in entrepreneurship


Resources:

Website: https://bit.ly/4ao2KyE


Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare


TikTok: @thrivecausemetics


Facebook: @thrivecausemetics.com



Sponsors:
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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
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682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. 
Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle. 
Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer! 

We also talk about:

Unconscious relationship patterns + how to break them

How unhealthy relationships can prompt personal healing

Relationship misalignment vs. need for self improvement

Honoring personal deal breakers in relationships

Gender’s role in emotional learning within partnerships

Why we need community support in making pivotal life decisions

Ancestral patterns + their role in your relationship dynamics

Resources:

Website: createthelove.com + markgroves.com


Podcast: markgrovespodcast.com + The Journey Home Podcast


Instagram: @createthelove & @beingisbeautiful


Preorder Liberated Love here!

Sponsors:

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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568. Journey Into the Darkness (Part 1)

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