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In this inspiring episode of Journey of Excellence, we welcome Althea Boncheff, founder of Future Athletics High Performance. Althea is a certified personal trainer, and volleyball coach with an impressive athletic background, including playing varsity volleyball for both Canadore Panthers and Durham College. With a passion for making fitness accessible and sustainable, Althea has built a business that empowers individuals of all ages and skill levels to lead confident and healthy lives.

Althea shares her journey from her humble beginnings growing up in a small town with a hard working family, to a business owner, discusses the challenges and triumphs of starting her own fitness company, and provides valuable insights into what it takes to maintain a healthy lifestyle. Whether you’re just starting your fitness journey, an athlete aiming to improve performance, or a parent reclaiming fitness, Althea’s expertise will inspire and motivate you.


About Future Athletics High Performance:

Future Athletics High Performance offers online and in-person training designed to help clients achieve their fitness goals through personalized, cost-effective plans. From beginners to athletes, Althea works with clients to build confidence, transform lifestyles, and create positive routines.

Connect with Future Athletics:

🌐 Visit Future Athletics High Performance
📍 Offering online and in-person training.
Instagram: @futureathleticshp

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In this episode of Journey of Excellence, we dive into practical steps to make your comeback stronger than ever. I share insights from my recent 10K race, tips for reigniting purpose, and ways to set energizing goals that keep the fire going. This episode is all about pacing yourself, finding consistency, and embracing each step forward. Tune in and let’s get back on track together! 

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Welcome back, JOE Fam!
It's been a minute, but we're back and better than ever! In this episode, I’m sharing what I’ve been up to during my time away from the mic, some key milestones I’ve hit, and how I'm navigating this exciting new season of life. Plus, be on the lookout for some amazing guests who will be joining me, along with some fun challenges I have planned for us to tackle together as a community. We’re diving into the highs, the lessons, and everything in between as we continue on this journey of excellence together. Don’t forget to like, subscribe, and share with a friend—let’s keep growing this community of ambitious, like-minded individuals!

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Welcome back friends! Host Cameron Bolden took some much needed time off to reflect, revamp, and come back better than ever to continue his Journey Of Excellence with his listeners. Sit back relax, and let's continue our journey's together. Let's Go!!! 

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In this episode host Cameron Bolden has a conversation with actor Nathan Mitchell who can be seen in the Amazon Series The Boys where he plays the superhero Black Noir. 


If you like to learn more about Nathan Mitchell you can find him on social media: 
Instagram: @itsnatemitchell 


If you like to learn more about host Cameron Bolden you can reach him on the following: 
Instagram: @journeyofexcellence
Instagram: @cameronbolden
Twitter: @CameronBolden1 
Website: https://www.journeyofexcellence.co/  

If you enjoyed this episode, please make sure you like and subscribe to this podcast, and look out for more exciting interviews on the way. 

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Cameron, has a conversation with Danielle Schalin Owner & Executive Assistant of Lead Virtual Solutions.


"Danielle has been supporting business owners and executives since 2013. Her business was built on drive for working hard, and having a  passion for helping small business owners succeed." (http://leadvirtualsolutions.com/about/)


If you would like to learn more about Danielle you can find her on social media:

Facebook: https://www.facebook.com/LeadVirtualSolutions

Business Instagram: @leadvirtualsolutions

Instagram: @danielle_schalin


If you enjoyed this episode, please make sure you subscribe to this podcast, and look out for more exciting guest on the way.

JOE Instagram: @journeyofexcellence

Instagram: @cameronbolden

Website: https://www.journeyofexcellence.co/ 

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In this episode, I have a conversation with Christian Brown, a fearless nurse, motivator, author, entrepreneur, life coach and preacher of the Gospel.


Christian shares how she started her business RISE Enterprises LLC, and the services she provides for her clients. (22:40).


If you would like to learn more about Christian you can find her on social media:

Instagram: @risingwithchristian
YouTube: Rising With Christian
Website: https://www.risewithchristian.com/


If you enjoyed this episode, please make sure you subscribe to this podcast, and look out for more exciting guest on the way.


Instagram: CameronBolden
Twitter: @CameronBolden1
Website: https://www.journeyofexcellence.co/

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In this episode, Laura Lieben, actress, poet, writer, producer talks about the power of  storytelling as a tool to impact people.

Laura provides tips on how to get started as an actor in film and television (13:06). For more information visit her website at http://www.lauralieben.com/ready4action.html 

If you want to learn more about Laura you can find her on social media: 

@iamlauralieben 

fb.me/iamlauralieben 

YouTube: Laura Lieben
Website: http://www.lauralieben.com/


If you enjoyed this episode, show notes and more please click the link below to keep up with what I have going on, and follow me on my different social media platforms.

https://www.journeyofexcellence.co/ 

Instagram: @Cameronbolden 
Instagram: @journeyofexcellence 
Twitter: @CameronBolden1 

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Welcome to "Cup of JOE" where Cameron Bolden, host of Journey of Excellence, gives  listeners short words of encouragement, inspiration and tips for living your best lives. 

• Whenever I feel weary and have a hard time seeing how I’m going to achieve the really big goals I have for myself, I tend to lean on one of my go to scriptures Romans 2:11 from the NIV Bible that states For God does not show favoritism. (1:53)  

• The story I want to share with you started over 30 years ago in St. Louis Missouri, when a young black man decided he wanted to start a technology business despite not having a lot of money. (2:19)

If you enjoyed this episode, show notes and more please click the link below to keep up with what I have going on, and follow my different social media platforms.

https://www.journeyofexcellence.co/ 


Instagram: @cameronbolden  
Instagram: @journeyofexcellence
Twitter: @CameronBolden1 

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Host Cameron Bolden has a conversation with Christopher James who goes by his stage name Mazzara The Poet!  Christopher resides in the South Florida area. In this episode, he opens up about the importance of meditation, finding out what your "Why" is in life and leveraging your work ethic to take advantage of the opportunities life presents you.

 If you would like to learn more about Christopher follow him on Instagram @_Mazzara_ the poet. Also, make sure you like and subscribe to this podcast  to hear more great conversations with my great guest. You can follow me @CameronBolden on Instagram and head over to my website journeyofexcellence.co  to  stay connected and become apart of The Journey Of Excellence Family. Talk to you soon!