To practice yoga is to feel that we are progressing

It’s not nice to feel stuck in life. If you feel that things are not moving and you are stagnant, the best way is to practice. Go back to your yoga mat, to your meditation cushion, to your diary, to your journal and try to renew your practice. What does it mean to practice? What to practice? And how do you develop yourself and not feel stuck?

Conscious practice is the key

The key is to be conscious in whatever you do. Self development has to come consciously. We call it yoga, we call it sadhana. Sadhana is a conscious practice. This is not something you do without thinking. Because the goal of all practices is to transform and renew yourself. Transform what? Transform consciousness. Transform the way you feel about yourself and about the world. You are growing towards physical, mental, emotional, and spiritual health.