Exploring the essence of karma, Krishna Das explains how conscious spiritual practice and selfless living can transform the patterns that guide our incarnation.

Check out Krishna Das’s book and CDs, Flow of Grace, for an expansive explanation of the Hanuman Chalisa and more!

This week on Pilgrim Heart, Krishna Das gives wisdom on:

• The essence of karma and the seeds that we plant for the future
• Individual karma, global karma, cultural karma and ancestral karma
• Transforming our reactions to all that arises in the moment
• What perpetuates negative karma
• The spiritual law of cause and effect: how love generates love, anger generates anger, and intention shapes reality
• Knowing that we are here in this incarnation for a reason
• The many forms that spiritual practice can come in and finding what resonates with you
• How to live selflessly and cultivate compassion, even when feeling lost or searching for meaning

"Every action, every thought, is a karma which has an effect at one point or another. Whatever it is right now is a result of the past of our own karmas, the karmas of the world, the karmas of our culture, our family, and our own particular personal stuff. That can't be changed because it is here, it's in the moment. What can be changed is how

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Discussing the divine mystery of Maharaj-ji, Krishna Das explains all of the spiritual workings that are going on ‘behind the scenes’ of our daily lives, bringing us exactly where we need to be.

This week on Pilgrim Heart, Krishna Das explores:

• How Maharaj-ji works in our lives, often without us directly noticing 
• When Maharaj-ji sent Krishna Das back to America 
• The moment that Krishna Das ‘got with the program’ and realized he had to chant with others in order to purify his own heart
• Serving Maharaj-ji through being true to oneself and figuring out what we want out of life
• Doing activities that bring one closer to peace and compassion
• Turning inward and getting to the root of depression and unhappiness
• Seeing Hanuman and Jesus Christ as one in the same
• Freeing ourselves from egoistic suffering 

Grab a copy of KD’s favorite version of the Ramayana HERE!

“Finally, I blurted out, ‘Maharaj-ji, how can I serve you in America?’ Now come on, I wasn’t at all concerned with how I was going to serve. I was concerned with how I was going to live in America. He looked like he bit a pickle. That’s when he said, ‘Asking about service, then it’s not service. Just do what you want.’ So what did he mean…you can help people, you can do many things to help, but Maharaj-ji was saying that I had to figure out what I wanted and that would be a service to him.” –Krishna Das

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.”  With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas

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Guiding us toward balance, connection, and freedom from suffering, Krishna Das explores letting go of our numerous self-created stories.

This week on Pilgrim Heart, Krishna Das responds to questions on:

• Devotional literature and poetry
• What to do when feelings of boredom arise during practice
• Using pain as an object of awareness
• How mantra practice helps us remain balanced in daily life
• Detaching from our thoughts and feelings rather than identifying with them
• Freeing ourselves from the stories we tell ourselves, about ourselves
• The difference between letting go and pushing away
• The illusion of separation and how recognizing our connection to all beings releases us from suffering 

Check out this Tibetan devotional poem mentioned by Krishna Das, Life Beyond Time

“When there is a lot of physical pain, it is really hard to be present, which is why they always say practice when you can. It is inevitable that people get sick and suffer and die. People we know will get sick, suffer, and die, and we’re going to have to deal with those situations. We must find a way to live everyday in the best way we can.” –Krishna Das

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Drawing on over five decades of devotional practice, Krishna Das offers down-to-earth spiritual guidance for beginners and seasoned seekers alike.

This week on Pilgrim Heart, Krishna Das gives wisdom on:

• The miracles that happen around enlightened beings
• How to cleanse and open the heart by letting go of old patterns
• Krishna Das’ lifelong journey of awakening, surrender, and trusting life’s unfolding
• Preparing the heart for prema-bhakti—the experience of real, unconditional love
• Learning to trust yourself and discovering what’s truly right for your unique spiritual path
• Moving away from the ego and going further into our true nature 
• Seeing the guru in everyone and living with less fear, doubt, and mistrust
• Remembering the essential truth of impermanence—nothing lasts forever, not even suffering

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.”  With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas

“In those days, my heart was full of many things that the last 50 years have flushed out—sometimes, against my will. I didn’t want to let go of things, but you have to.” –Krishna Das

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Through soulful insights on detaching from the ego and expanding the heart, Krishna Das reminds us that surrender is not defeat, it’s the deepest devotion to God.

Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

This week on Pilgrim Heart, Krishna Das gives wisdom on:

• Listening to the heart and paying attention to our motivations
• Why Krishna Das started to chant with people rather than alone
• What surrendering means in spiritual life: bowing at the feet of God
• Remembering that everything is all grace, but acting like it isn’t
• Loneliness and how feeling alone comes from within our own belief of separateness rather than physical closeness to other people
• Grief and longing for the things we do not have
• Refining oneself through eliminating the parts of our lives that do not work
• Navigating morals in practice when a spiritual teacher has been denounced 
• Keeping our hearts open and engaging with life fully regardless of our quickly passing feelings

Get a copy of Krishna Das’s book, Chants of a Lifetime, to hear more stories about his chanting epiphany.Plus, grab this FREE download of The Divine Reality for stories of Neem Karoli Baba.

“If we were ripe, if we were ready, if we were fully cooked, the moment we heard that, there would be nothing going on in our heads except the name. But we are not ripe, our lives are very busy, our minds are very distracted, so let's do the best we can to remember the name until the point that the name remembers us and it repeats itself within us.” – Krishna Das

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.”  With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas

“Over the years I’ve done lots of stuff, I’ve gotten in as much trouble as humanely possible, and I’m still here. So, that’s the most important thing, find out what you want and pursue it. If it’s not working, keep going, keep fine-tuning. How else will you find yourself except to eliminate everything that does not work?” – Krishna Das

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Krishna Das explores how spiritual practices like chanting and loving-kindness can calm anxiety and free the mind from the trap of overthinking.

Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

This time on Pilgrim Heart, Krishna Das shares his thoughts on:

• Maharaj-ji, beyond the physical form
• Discovering the guru’s presence everywhere
• Our limited, human way of conceptualizing God
• Spiritual life and relieving suffering in ourselves and others 
• Loving people as they are while still being able to set boundaries when necessary
• The challenge of leaving relationships after they’ve served their karmic purpose
• Allowing the mind to settle and becoming accustomed to the feeling of letting go
• The illusion of control and the ridiculousness of trying to control others
• Finding ways to give ourselves a break and ways to show ourselves kindness
• Why we practice: feeling the suffering of the world without letting it destroy us
• Offering loving kindness to those we are struggling to accept
• Practicing the Hanuman Chalisa as a coping mechanism and a way to change karma

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.”  With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas

“Let the mind settle a little bit, get used to the feeling of letting go. Thoughts will cut you up, cut your mind up. Just keep practicing, letting go, that’s what we can do. If we don’t do it, we’re constantly going to be the target of our own anxiety and fear. We have to do some letting go.” – Krishna Das

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Encouraging listeners to take responsibility for their own inner healing, Krishna Das discusses cleansing the heart of betrayal, hurt, and grief.

Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

This week on Pilgrim Heart, Krishna Das provides wisdom on:

• Meeting Anandamayi Ma and what it means to have darshan with a guru 
• Accepting people as they are and loving unconditionally
• Recognizing where we really are on our spiritual journey so that we can see where our work lies
• How all things are accomplished through the repetition of the name 
• Navigating parental relationships and seeing our parents as people instead of only parents
• Taking responsibility to cleanse our hearts of betrayal, hurt, and pain
• Practicing seva (selfless service) and offering love to the world around us
• Holding grief with compassion and allowing ourselves to move through it with care
• Simplifying our practice: treating others the way we want to be treated 
• How Maharaj-ji scoffed at superficiality and preferred authentic practice, even if it wasn’t meditation

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.”  With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas

 “Our relationship with our parents can be very difficult. We don’t know our parents as people; we only know them as our parents. We don’t know how many times their hearts were broken. We don’t know how their parents treated them. We don’t know what they’ve gone through that made them into the person they are now...When your parents lay a trip on you, if you get caught in reacting, that's your problem, not theirs. They are allowed to be who they are.” – Krishna Das

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Krishna Das shares time-tested practices and spiritual wisdom for easing suffering, letting go, and treating others with the same compassion we wish for ourselves.

Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

This week on Pilgrim Heart, Krishna Das provides wisdom on:

• Navigating the challenges of family relationships and untangling the knots of triggered emotions.
• Channeling our energy into chanting, meditation, and treating others with compassion and respect.
• Working skillfully with the mind rather than trying to control it completely
• Training ourselves, transforming ourselves, and opening ourselves to real grace and love
• Investigating deeply into the roots of our thoughts and emotions to understand their true source
• Turning inwards and knowing that we can find answers to all of our questions within ourselves 
• Krishna Das’ go-to practice when he is having a difficult time: chanting 108 Hanuman Chalisas 
• Making daily space for spiritual practice to strengthen the heart and mind
• Relieving suffering through deidentification with the stories that we tell ourselves 
• The difference between letting go and pushing away 

This episode is brought to you by Dharma Moon.

Join Senior Buddhist Teacher David Nichtern for a provocative and playful online discussion exploring the profound practices of mindfulness and the journey of becoming a meditation teacher.

Learn more and sign up for a free online talk about becoming a meditation teacher with David at dharmamoon.com/deepening.

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas

 “We can’t push people around, abuse people, hurt people, and think we're gonna get everything we want. That’s creating terrible negative karma for ourselves. We have to learn to treat others the way we ourselves want to be treated. If you think that’s easy, you've got another thing coming.” – Krishna Das

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Reminding us that there's no need to escape our daily life in search of spirituality, Krishna Das explains that our relationships, struggles, joys, and routines are the spiritual path.

Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

This time on Pilgrim Heart, Krishna Das opens our hearts to:

• The divine play (Leela) and mysterious grace behind Maharaj-ji Neem Karoli Baba’s actions
• Krishna Das’ experiences with the Dalai Lama 
• Embracing aging with grace, staying rooted in present-moment awareness, and living in truth
• The story of Neem Karoli Baba and the haunted tree
• Offering the positive karma and merit from chanting practices for the healing of all beings
• Holding space for global peace, collective happiness, and the end of suffering and war
• Working skillfully with sexual energy as a natural part of the human experience
• Learning through our relationships with others and all things
• Using daily life, with all its challenges, as our spiritual practice instead of seeking escape

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas

“When we’re not here, when we’re lost in dreamland, busyness, distraction, we don’t experience time going by, and then boom, a breath does not come in and we’re gone out of this body. To age gracefully is with awareness, to be aware of what’s going on in your life every minute.” – Krishna Das

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Krishna Das gives insights on continual grace and transforming our self-limiting inner narratives through spiritual practice.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self

This week on Pilgrim Heart, Krishna Das thoughtfully discusses:

• What it means for the guru to have a key to our minds
• Teachings from Siddhi Ma: knowing that everything is grace, but acting like it isn’t
• Putting effort into loving everyone, serving everyone, and remembering God
• The story of Maharaj-ji in England with a military devotee 
• Our subjective reality as the product of our karmic cycle
• Reconciling our faith with spiritual practice and seeing God in many forms
• Krishna Das’ take on Buddhism and dealing with the afflictions of the mind
• Using chanting and mantra to release shame and stay rooted in the present moment
• Letting go of the stories we tell ourselves and reclaiming the power to change our lives

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas

"We have to make our effort to open to that grace, calm the mind, repeat the name, think of others. Like Maharaj-ji said, ‘serve everyone, love everyone, remember God’. There's not one of those three things that I can do completely, and so, my effort is required to open to the space where that's reality." – Krishna Das

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