Today I am joined by the magical and mystical Cassandra Bennett who has spent years learning and creating spaces to get in touch with our bodies.

Understanding Trauma Responses, finding your tribe of supportive and safe people as well as an overview on Somatic Practice and Fascia.

How can breath work realign your body?

We hear from my 5 year old daughter about what Mother's Day is about as well as try find a moment to rest and find self love today.

The Mother - the life giver, often the image of the true Goddess. The creator and also the warrior who will defend her young and her family.

We discuss the transition from Paige's journey from Maiden to Mother.

A woman’s adaptation from the freespirited Maiden all the way through to the birth of the Mother. The journey of losing and finding herself through each death and rebirth, and the discovery of continuously returning home to herself. For the journey was once external, it becomes internal and everlasting. But in finding one we naturally find the other. 

Episode 1/2 with Paige Albyn from Huddle UP to introduce connection and her Motherhood journey.

Could productivity be redefined?

Firstly, what was her understanding of productivity? When she suddenly had the time to wonder about this for the first time in her young life… possibly this was productive? Possibly this was progress?

She realised that she had a need to never look or feel lazy, to consistently feel that she was ‘productively’ living and using her time… how was this productively and use of time calculated began to be the question.

There is a cleaner way through this Full Moon.

Not by gripping harder.

Not by analyzing more.

Not by trying to control the timeline.

But by plugging into something wiser within.

This is a week to move from a wisdom heart.

From the ground of being.

From the part of you that already knows how to let go.

You’re not breaking.

You’re shedding.

You’re not lost.

You’re reorganizing.

Something old is finishing.

Something truer is taking shape beneath it.

Let it be quiet.

Let it be clean.

Let it be yours.

Year of horse- go go go, but actually slow down and release control. Listen to intuition. Quiet down and go inward. 

We have so often been told how life is a journey, a mountain to be conquered one step at a time… this principle is a glimpse into the nature of the universe. The mountain is an infinite range, within the mountain there existed multiple pathways and trails, even the possibility of creating your own. Once you summit one, you are introduced to the infinite opportunity of the next and the next and even the one once conquered appears to have evolved and can be rediscovered.

Live. Breathe. Listen. Close your eyes and what do you see? Where might you go if you had the right to choose? Be careful now, you have the ability to change your path should you wish. Chasing a dream or manifesting a new reality.

That is all it was ever about, at its naked core, it was the discovery of finding herself through the experiences of her life. 

In life we are taught about vision, goals and purpose. What is our purpose? What is it that we are here to do and become? This is a question that can take a lifetime to answer, a lifetime to fulfil. As we grow we begin to shed the layers of what we thought it was to be… each layer crumbles and we begin to change into the next version of ourselves. This can be an extremely excruciating experience… some levels you are happy to see gone, others are torn away and you are left in despair wondering how on earth life could leave you here… more so how did I let myself become this?