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Hari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of the oldest written and spoken languages in human history, which is why its vibrations are so powerful. But anyway, let's dive into the burnt orange colored chakra!

This one is all about joy, enthusiasm, sex drive, and creative self expression. On the flip side of this, an unhealthy Sacral Chakra can look like unhappy relationships, low or hyper libido, anger, jealousy, chronic stress, and fear. We can heal ourselves in so many ways, but step one is always awareness.

At the end of the episode, I included a small mantra for you if you so choose to use it. It is as follows:

Om, Lokah Samastah Sukino Bhavantu

Om, Shanti Shanti Shanti

This translates to: May all beings be happy and free. Peace Peace Peace.

We chant peace three times: once for peace within ourselves, another for peace between ourselves and others, and a third time for universal peace.

A deep bow to you my friend. Until next time! 

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.