In this episode, I talk about my struggle with developing and maintaining 143speaks.  But first, I took a short visit to the past and explored the mentality that I had to develop to proceed on my journey.  But let's be honest, I could never stop 143speaks, and in this episode, I explain why. 

In this episode, I bring on a good friend of mine whose accomplishments are well deserved. No matter how difficult the task, if the goal is set, it will be accomplished. If you are looking for Motivation, Health advice, and a Powerful Journey Story, then this episode is for you. #levels

In this episode, I dive deep into the role and impact that world events, Life's obstacles, and circumstances, play in our personal development. 

How do you put your differences to the side when you have to co-parent with someone you use to share your life with? What matters to you the most, getting your point across or your child growing up with a healthy mindset? In this episode, I go 1:1 with my child's mother as we discuss putting differences to the side for the greater good of our son's personal development. 

Men, we like to throw around that famous line, "I'm a grown a** man." But are you really holding yourself to that standard? Do we really know the meaning of being a grown man? Let's explore. 

Life is a Journey. Everything that you go through is a learning experience. But this is something that you already know. But... did you know that having a healthy mindset can be so useful while going through your journey? Actor and Fitness coach Ramon breaks down the mindset that he had to develop to work towards the lifestyle he has always wanted to live.