Journey of You

✨Joy is always available to you — even when your nervous system is too contracted to feel it or to even believe it. 

In this episode, your hosts Chris and Felicia have a deep conversation about what happens when fear, anxiety, and your old belief systems pull you out of flow ... and how to find your way back. ✨
This episode is your permission slip to open up, to receive, and ... to remember what's already here, right in front of you. 🫶

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If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

The way we've been taught to set boundaries can unfortunately actually BLOCK your joy instead of protecting it. But the good news is: there is a different way to set them! ✨

In today's solo episode, Chris invites you into a very transformative reframe in personal growth: boundaries are most efficient, when they aren't walls built from fear and lack - which is what is classically taught! But instead, they can be acts of love that are guided by your Soul Truth (as in the guided process in this episode), protect your energy, and support everyone around you. 

So listen in and discover ...
✨ why boundaries set from fear trigger resistance in others and reinforce lack in your own reality
✨ how to distinguish between what is genuinely true for you vs what your ego or conditioning are making you believe to be true
✨ a powerful visualization practice that helps you somatically feel the difference between ALIGNED giving and energy-draining over-giving
✨ why LOVING boundaries support not just yourself, but everyone (including your kids, your relationships, and your community!)
✨ how your energetic system is already wired to guide you toward your soul truth, if you learn to listen

💞 If this episode lit something up in you: share it with someone who could benefit from hearing this as well. And ... subscribe to Joy!! 😁 So you never miss an episode! And drop your reflections in the comments, because ... we LOVE hearing from you!! 🫶😁

Send us Fan Mail

✨✨✨✨✨✨✨✨

If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if reconnecting to nature was your fastest path back to yourself? 
In this episode of "Joy - The Journey of You Podcast", your hosts Chris and Felicia celebrate Earth Day by exploring one of the most potent tools for nervous system regulation, personal expansion, and authentic joy: conscious connection with the natural world.

Whether you're on a walk in a forest or even deep in a bustling city or stepping into your morning shower, nature is always available to you. Chris and Felicia unpack the why behind that feeling of instant calm when you hear birdsong (spoiler: your nervous system knows something your mind doesn't), and they share how tuning into nature's frequency is scientifically and spiritually aligned with calling in more abundance, clarity, and magic in daily life.

The episode closes with a guided forest bathing visualization - a powerful reset you can do anywhere - along with deep reflections from both hosts on the messages they received during the demo.

Send us Fan Mail

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If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

In this solo episode, your host Felicia contemplates a pattern that sneaks into even the most self-aware lives: the habit of taking things soooo seriously that we squeeze the joy right out of them. 
As a professional bowler preparing for her fifth season on the women's tour, she noticed something in a pattern: despite all the practice, all the mental prep ... the excitement was gone! That moment of honest reflection cracked something open.

This episode is your invitation to release the pressure, reconnect to your authentic self, and remember why you started: in bowling, in business, in anything that matters to you. Because when you're clinging to a specific outcome, you're actually operating from scarcity. And scarcity cuts off flow.

WHAT YOU'LL TAKE AWAY
✨ How over-seriousness and outcome-clinging create tension, stuckness, and "paralysis by analysis" in everyday life
✨ The link between mindfulness for joy and making better decisions — in sport, work, and relationships
✨ A guided meditation exercise to shift from pressure and grasping into a state of grounded joy and openness
✨ Why small moments of joy collected throughout the day add up to a life that genuinely feels alive
✨ How to reconnect to your deeper "why" when the weight of expectations starts to block your natural flow

Send us Fan Mail

✨✨✨✨✨✨✨✨

If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the smallest chore — folding laundry, doing the dishes — could be YOUR doorway back to joy? 🤯

In this episode of Journey of You, your hosts Chris and Felicia get very real about what it means to honor your energy, stop fighting yourself, and find genuine momentum through small wins and self-compassion.

If - like so many of us at the moment - you've been feeling low energy, creatively stuck, or caught in a loop of self-judgment, this episode is your permission slip:
Felicia shares her very real experience of lying on the couch, battling the "no excuse to rest" trap — and what finally helped her shift out of it, and Chris reflects on her recovery from illness and the unexpected gift of guilt-free rest. 
Together, they uncover why RESISTANCE is the real energy drain, and how compassion is the fastest path back to vitality. ✨

Listen in to find out ...
✨ why self-judgment never gets the dishes done faster and what DOES
✨ how small, intentional wins create energetic momentum when big actions feel impossible
✨ the difference between guilt-free rest and resistant rest (and why it changes everything)
✨ a guided mindfulness practice for shifting from frustration to gratitude in everyday moments
✨ how to ask the one question that unlocks self-compassion and personal expansion on the spot

Whether you're navigating the heaviness of the world or a personal slump: this episode meets you exactly where you are — with warmth, authenticity, compassion and a very open heart. 
Spread the love and share this with a friend who's been too hard on themselves lately. 💗

👉 Drop a comment and let us know: which version of the dishes did you feel more in your body? We'd genuinely love to hear from you.

Chapters:
00:00 | Welcome to Small Wins - how to find momentum when you're running on empty.
01:18 | The Productivity Trap vs. Self-Compassion
19:05 | A guided visualization to show you how your inner dialogue shapes your entire experience 
23:39 | Every trigger becomes an opportunity to choose love
27:07 | Your Invitation to Practice

Send us Fan Mail

✨✨✨✨✨✨✨✨

If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

In this deeply personal solo episode, your host Chris shares an intense experience that made her leave her body — and what it revealed to her about the difference between conscious presence and unconscious dissociation.

So many of us have been taught to become the observer: to step back from our experience and witness it from a place of calm. And while that is hugely powerful, that same detachment, when it happens without our conscious choice, is actually our nervous system's trauma response doing its job of protecting and disconnecting us from the life that we're wanting to be present in.

What you'll take away from this episode:
✨ The clear, felt difference between dissociation (numb, flat, disconnected) and embodied awareness (grounded, open, fully alive)
✨Why becoming the conscious witness to your experience is where your real power lives
✨ How your body is the bridge into true presence, and a simple practice to get you there
✨ A compassionate reminder: if you've experienced trauma and recognize signs of dissociation, somatic approaches like IFS (internal family systems) and somatic experiencing can be genuinely life-changing

👉 This is the illustrated episode mentioned in the episode: https://www.youtube.com/watch?v=U8Hy9jwlXNM&t=7s

This episode is for anyone who's ever wondered whether they're spiritually evolved or just really good at not feeling things.

✨ If this resonated, share it with someone who needs to hear this too. And if you haven't yet, subscribe so you never miss an episode. New conversations about joy, truth, and what it really means to come alive are dropping weekly! 💗

Send us Fan Mail

✨✨✨✨✨✨✨✨

If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the chaos in your life isn’t the problem—but forgetting your center is?

In this powerful episode of The Journey of You, we explore the truth that self-connection in chaos isn’t just possible—it’s always available. No matter how loud, fast, or overwhelming life feels, your grounded, शांत, deeply centered self is right here, waiting for your attention.

Through real-life stories, embodied examples, and a guided experiential practice, we unpack how being “outside of yourself” fuels stress, reactivity, and overwhelm—and how choosing your center shifts everything. This is your permission for joy, even in the middle of uncertainty.

We dive into the difference between reacting to chaos vs. responding from presence, and how anchoring into your truth creates clarity, calm, and powerful, loving action. From navigating weddings and snowstorms to witnessing your thoughts and energy in real time, this episode is a masterclass in mindfulness in chaotic times and authentic, grounded living.

✨ Key Takeaways:
~Why chaos intensifies when you’re disconnected from your center
~How to shift from reaction to conscious, grounded response
~The power of presence, awareness, and the observer within
~A simple, embodied practice to reconnect to your truth instantly
~How honoring your needs actually deepens connection with others

This episode is your reminder that inner peace isn’t found outside—it’s chosen within.

👉 Listen now, subscribe for more high-vibe conversations, and share this episode with someone who’s ready to feel grounded, clear, and deeply connected—no matter what life brings.

Send us Fan Mail

✨✨✨✨✨✨✨✨

If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if the only thing standing between you and a more expansive, joyful life… is your willingness to receive? 

In this high-vibe episode of Journey of You, we dive into the transformative power of receptivity—the often-overlooked key to personal expansion, authentic living, and awakening your inner joy. Instead of unconsciously projecting past fears and assumptions onto the future, we explore how choosing openness creates space for new possibilities, unexpected magic, and aligned opportunities to flow in.

Through grounded insight and a simple, real-time energetic demonstration, this episode reveals how projection contracts your world, while receptivity expands it—emotionally, somatically, and spiritually. You'll feel the shift in your own body as you move from closed, fear-based thinking into a state of curiosity, trust, and possibility. 

Main Takeaways: 
✨ Receptivity is a conscious choice that unlocks creativity, joy, and growth 
✨ Projection keeps you stuck in the past; openness invites new realities 
✨ Your energy field—and your life—expands when you assume possibility instead of limitation 
✨ Joy is not something you chase; it's something you allow 

This is your permission slip to soften, open, and trust that life may have more in store for you than you've been letting in. 

Call to Action: If this resonated, listen fully, subscribe for more soul-expanding conversations, and share this episode with someone ready to receive more joy. Then—try it. Choose receptivity today and watch what shifts.

 0:00 — Intro: Entering Receptivity
 0:27 — Thesis/Antithesis: Receptivity vs Projection
 2:39 — Demo: Feeling Open vs Closed Energy
 4:20 — Assimilation: Choosing Expansion & Joy
 6:21 — CTA: Practice Receptivity Today

 #JourneyofYouPodcast 
#PersonalGrowth 
#SelfDevelopment 
#MindsetShift 
#SpiritualAwakening 
#LawOfAttraction

Send us Fan Mail

✨✨✨✨✨✨✨✨

If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

In today's episode of JOY - The Journey of You Podcast, your hosts Chris, and Felicia explore the powerful and sometimes uncomfortable topic of self-love: they unpack how our inner critic can pull us into distorted self-perceptions and how reconnecting with self-love, soul truth, and compassion brings us back into alignment with who we truly are.

By sharing their stories, reflecting on them, and a guided tapping practice, this conversation invites you to meet your mistakes and moments of self-doubt with curiosity instead of judgment. Because when we step out of the spiral of self-criticism, we can reclaim the gold hidden inside every experience. ✨

You’ll hear powerful insights on how self-compassion and conscious self-talk can transform setbacks into catalysts for growth. From real-life examples - like parenting moments, creative vulnerability, and even missing a shot on national TV - this episode reminds us that our humanity is not something to hide from. It’s where expansion begins.

In this episode, you’ll discover:
✨ why you shouldn't believe every thought you have
✨ how self-love and spiritual alignment reconnect you to your authentic power
✨ a simple tapping process to shift out of self-criticism and into compassion
✨ how mistakes can become powerful catalysts for personal growth and expansion
✨ practical ways to treat yourself with the same kindness you offer your closest friends

👉 This podcast is your permission slip to reconnect with your joy and embrace the magic of being fully, imperfectly human.

🎧 So listen in! 
And if this episode resonates with you, be sure to subscribe, share it with a friend, and join us in filling up the cosmic joy pot together. 🤩

Send us Fan Mail

✨✨✨✨✨✨✨✨

If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

What if your Soul Purpose wasn't something HUGE that you need to achieve, and you’re already living it ... n every tiny, luminous moment of your life.

In today's tandem episode of JOY – The Journey of You Podcast, Felicia and Chris explore the important difference between Soul Purpose and Life Purpose, and why so many people feel unnecessary pressure to “do something big” to fulfill their purpose. 
Instead, we open you up to something much more simple and yet expansive: What if your soul purpose was to experience life fully - every emotion, every connection, every moment. But with presence. Because PRESENCE transforms ordinary moments into profound experiences: when you slow down and allow yourself to truly FEEL what’s happening in the here and now, you can reconnect with your innate joy. 

Because what if you aren't here to prove something ... not to yourself, not to anybody. What if you're here to experience, to feel, and to shine ... through every facet of your life... ✨

In this episode you’ll discover:
- The true difference between soul purpose and life purpose
- Why your purpose isn’t about performance, legacy, or productivity
- How to notice the “glimmers” that reveal your authentic alignment
- A simple guided practice to return to presence and reconnect with your inner joy
- How training your focus helps you experience more appreciation and fulfillment every day

👉 And if you're curious about the LIFEsurfers community: you will find it here. 🫶

✨ Tune in to reconnect with your authentic joy, expand into your TRUE soul purpose, and remember that the magic is already happening. Everywhere and all around you. You just need to open your heart to it. 

If this episode sparked something in you, listen now, subscribe, and share the JOY with someone who could use a reminder to come home to themselves.

Send us Fan Mail

✨✨✨✨✨✨✨✨

If you loved what you heard, we'd love for you to spread the joy! ✨

💗 And if you'd love to get in touch or work with us, you can find us here:

Devin's website: https://www.drdevindegreif.com

               insta: @drdevindegreif

Chris: https://linktr.ee/chrisbrandwein

Felicia's website: https://www.happieryoucoaching.com

               insta: @iamfeliciawong

✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!