Grief has so many layers to it. Part of healing is cleaning out those wounds in our grief. It won't just happen one time, it can happen over and over again. With each acceptance and forgiveness will come another time where we need to forgive and accept. That is okay. Give yourself grace in where you are at.

Grief onion is the layers that make up your grief journey. It is the journey of processing our grief, trauma, experiences, feelings, values, etc. #JourneyOn #grief #22aday #griefonion #loss #griefjourney #healing #hope

Why do some people check in on you when you're not around but seem distant or dismissive when you're right in front of them? In this video, I explore the idea that some people struggle to hold space for others' emotions in real time. Instead of engaging with discomfort, they opt for a safer distance—offering concern from afar while avoiding deep connection up close. If you've ever felt invalidated or unseen in these interactions, this video breaks down why it may happen.

Explore the raw and personal story of a military spouse navigating the aftermath of her husband's suicide. Over the course of a year spent traveling in an RV with her four children, she confronts grief, finds moments of peace on the open road, and shares how she supports her sons' mental health. This podcast delves into the challenges of healing, the power of adventure in recovery, and the importance of addressing mental wellness in boys.

In this heartfelt episode, Melissa Aguirre with Mel Marie Yoga explores the profound connection between yoga and emotional healing. Join us as we dive into what started her journey in yoga, mindfulness and future endeavors.

I share some responsibilities of a griever.

I share my top 8 ways that suicide grief is different than others.

The tough days that come up throughout the year, such as anniversaries, birthdays, holidays and death dates aka angelversaries.

Dos and don'ts for supporting someone that is grieving a suicide

This episode I share dos and don't for supporting someone on their grief journey