Tyler brings his knowledge of Keto and weight loss to the show. His knowledge as a personal trainer and the owner of Fullerton Nutrtion is a great guest and someone awesome to be get knowledge from.

In this episode Robert sits down with Zach2885 on TikTok to discuss his weight loss and how he is losing weight and tells his tory. Robert And Megan also discuss their #75HARD progress. Things are going well for them so listen as they give an update on how their weight loss is going. 

Robert And Megan discuss how the week was pretty rough personally with the loss of a family member.Robert is then joined by an old friend named Marliss. They talk about yoga and meditation and about how this can help bring the mind and body together and be able to help with stress and losing weight as well actually. 

In this episode Megan and Robert check in with how things went over the last week. Also Robert sits down with Richard Prochaska about how he can help people with meal plans and weight loss.