In this episode of Journey Through LBS, I sit down with Mark Gauy for a conversation about leadership, coaching, fatherhood, and personal growth. Mark shares the heart behind his coaching approach, the inspiration for Dad Notes, and how he helps people gain clarity, build confidence, and become the best version of themselves.

Whether you're a parent, a leader, an entrepreneur, or someone looking for encouragement and practical wisdom, this conversation offers meaningful insights and actionable takeaways. Join us as we explore the lessons that shape stronger families, better leaders, and more intentional lives.

Sit down with Corey Tate and his journey from alcoholism, obesity, and divorce to being the owner of Rebuilding Life Through Fitness.

This is the return of Journey Through LBS. On this an interview that Robert originally did with Nick Aldis who is currently the Smackdown General Manager in WWE. This is the just the beginning be on the look out for many more exciting episodes and more on Robert's weight loss.