We can probably all agree that food is a huge part of all of our lives - but how is our relationship with food? In this episode Mary Poulos shares her story of reaching extremes in her body and diet - and how these experiences allowed her to start building mindful habits and really just listen to the body. Nutrition is built on balance in many forms - from the type of nutrients we ingest - to the connection with the mind/body/spirit. We also touch on weight loss and different methods that work for longevity - including EFT!