Are having good days and bad days a good thing? Mary and Mary share how we can identify the health of our mental and emotional state, through their experiences. Thoughts are frequent, and they hold an abundance of power! Pay attention, and see what you can uncover! 

We kept it light this week with a little 'interview' on eachother filled with laughs. We each prepared 5 random questions without sharing with the other, answering authentically. Learn more about about us, and perhaps think what your answer would be! Happy Holidays to all of our listeners!

We have a very special guest in this episode, Suzie who is a frequent listener, and a great friend. Suzie has been on her discovery journey since birth. She shares with us what it was like leaving Poland at 18, and coming to Canada where we were brought together. She has been exploring many modalities and shares with us her experience through healing and really learning how the mind, body, and spirit are all connected!

We are all made up of masculine and feminine energy, but are we aware of what this means? We're learning too! We thought bringing awareness to these parts of us, can open up our perspective in a new way! Take a look at some of the resources we are referring to;
https://www.voicesofyouth.org/blog/masculinity-and-femininity
https://www.jessicazanotti.com/journal/2018/3/3/balancing-masculine-feminine-energy

The body plays a major role in the evolution of our healing journey. Through our experiences, we have discovered a few different paths of connecting with the body, and we share how we navigate through them regularly. We really focus on the mind, body, and spirit, as everything is connected and work simultaneously in sequence with one another!

Our path to learning is never ending, it is a constant revolving movement that connects us closer to our truth. Throughout our paths, we have been down so many rabbit holes that have added to our filing cabinet of knowledge. In this episode we share a few perspectives that have showed up on our paths with no coincidence. We discuss Krishnamurti (which Rob Preuss brought to our attention in the previous episode), Wim Hof. As well as details on the diaphragm breath. Tons of resources to send our listeners on their own rabbit hole to your own truth!

Check out Krishnamurti on Youtube; https://www.youtube.com/watch?v=TPAzpDl7VvM&t=6s

Check Out Our Video Tutorial of Diaphragm Breath; https://www.coachtipz.com/product-page/diaphragm-breath

This week on Maryz Talk, we have a very special returning guest joining us, Rob Preuss. Rob is an artist/musician who membered in familiar bands such as "Spoons" and "Honeymoon Suite" from such a young age. He also starred in the Broadway show "Mamma Mia" for 14 years, where he spent a large part of his career. Rob gives us the opportunity to ask questions, and be curious together. He shares his experience, and a vast number of resources that have guided him down his continuous path of learning. We are so thrilled to share his beautiful energy with our community!

Consciousness is a topic that is vastly growing in our collective awareness. Mary & Mary dive into their discoveries throughout the process of finding their truth. What living a conscious life looks like with addictions, belief systems and how to make a small steps that can make the biggest difference.

Curious questions are always a gateway to new discoveries. That is how we like to do it on Maryz Talk! New ways of experiencing the human cycle and understanding what your truth means to you. Is there a right or wrong answer? Well... we unravel some of the biggest questions known to man, and unfold some of our own truths along the way!

Mary Poulos uses this opportunity to reflect on the passing of her father in memory of his 6 year anniversary being out of his body. When the passing of a loved one happens, over time without them, it changes. Mary shares in great detail how every year it looks different for her, however the body is keeping score, and it always remembers. We are constantly evolving as people, and as time goes on, we have new opportunities to learn and reflect on what might still be painful for us. It was so hard for Mary to get to the point of acknowledging that it is okay to be sad, and to miss him. Let yourself feel what you need to feel, we deserve that validation! 

In Loving Memory Of Peter Poulos, AKA Dad. xoxox