Maryz Talk

Mary Poulos and her partner said goodbye to Canada in September and are finding their way around the world! In this episode Mary talks about the contrast in her travels from before where she was traveling alone, feeling like she pressed 'pause' on her inner work, to now traveling with more awareness and with a partner that helps navigate emotional releases. Starting in Greece, a short 5 days in Barcelona, to months in Mexico! Catch up to hear about the journey!

Welcome back to a brand new season of Maryz Talk! In this episode we had the absolute pleasure to connect with Simply Sandy. Sandy is a Certified Nutritional Practitioner and co-author of The Self-Love Club book volume 2. She has been on a journey of self-discovery, overcoming limiting beliefs and childhood trauma. We dive into Sandy's extreme transformation from competing in body building competitions, to finding optimal balance in her life. Transformation comes in many forms, physical, mental, and spiritual. Life is about balance!

Dealing with conflict is something we all have experienced - and will continue to! How we cope with it however, is up to us! In this episode, Mary Poulos shares a story of how her family dealt with conflict after the loss of their father. With some great tools in hand - turns out the conflict was more of a win! Mary Poulos-Marchand shares some great tools to allow that process to be easier for all of us. The resolution is the solution.

Something we can all relate to! As requested from our audience, we were excited to talk about our own experience moving through specific events attached to childhood trauma. Mary Poulos Marchand describes the 3 different types of trauma we experience, and even shares a childhood story she moved through. Emotional Freedom Techniques has had a huge impact in both Mary's experience, and really opened up perspective on how connected our mind, body and nervous system are. And how they all work simultaneously. They do say - "The issues are in the tissues!" 

Journaling can be such a useful tool to our personal journeys - but sometimes we just don't know where to start, and we get it! In this episode we talk about a journal that we will soon be releasing called "Dear Diary". We Talk about the struggle of getting started sometimes and really eliminate the pressure of where to start. Mary Poulos Marchand really connected to a forgiveness exercise we created - and explains how forgiveness can be created within. Our goal is to provide as many resources to support our community in your personal development journey! 

We can probably all agree that food is a huge part of all of our lives - but how is our relationship with food? In this episode Mary Poulos shares her story of reaching extremes in her body and diet - and how these experiences allowed her to start building mindful habits and really just listen to the body. Nutrition is built on balance in many forms - from the type of nutrients we ingest - to the connection with the mind/body/spirit. We also touch on weight loss and different methods that work for longevity - including EFT!

Relationships are all around us, with our family,  our partners, and most importantly with ourselves. In this episode Mary Poulos shares a letter that she wrote to herself to start building that relationship with herself. We talk about being authentic, the power of communication, and how we personally have overcome some of our 'bad habits' in relationships. 

Both Mary, and Mary connect to the meaning of being an empath - however have very different perspectives, and experiences. Mary shares her experience and really sends her heart out to those along their discovery journey. They discuss the piece meditation has had on both of their journeys - and dive into different styles of meditation they've  both experienced . We hope that sharing experiences can bring connection and awareness to all of you beautiful souls! XO

Perspective is a powerful tool - believe it or not! In this episode we share how our perspective has allowed us to really shape our thought patterns and find peace in what once felt impossible! Mary truly believes in the power of choice, and shares how her perspective allowed her to move through the loss of her mother. By choosing our perspectives, we can allow opportunity for less suffering!

Link -  https://youtu.be/A9zLKmt2nHo  - As mentioned - In this video you can see what thoughts look like in the brain. There are thoughts that are lite more than others which are usually working even when we’re not thinking them (subconscious) There are also thoughts that are coming and going as you will see. By repetitive thinking and aligned feelings we can light (connect) a new thought. The goal is to create neuropath ways (Thoughts) that benefit us and work even when we’re not consciously thinking them.

As Mary continues down the path of healing - we work together to uncover truths and find safety in the "ugly side" of healing. In this episode, we create a space of reality when it comes to taking steps to uncover old patterns, and what the retractable phase can look like. We share real time layers - and how we're moving through them!

Check out our guided meditations here;
https://www.coachtipz.com/guidedmeditations

Interested in learning more about EFT? Learn more here; https://www.coachtipz.com/workshops