We are humbled to introduce to our listeners Rob Preuss who is a musician/composer. He has been in some of our personal favourite bands like the Spoons and Honeymoon Suite. 
In this episode we welcome back Robert Hurst to share an update about himself since his last visit on Maryz Talk.  We talk about the good the bad and the ugly parts about transitioning as Robert and Rob haven’t connected since the good old days. “It’s an emotional rollercoaster” says Robert Hurst as he shares the drastic turn his journey has taken. 

Join us as we discuss various tipz and tools on how to achieve more joy and less stress from a mindset that allows you to live your best life! Sharing some practices and a step by step process that creates enough momentum to start seeing results. No goal is unachievable, you just need curiosity and the will to not settle for anything less than what you deserve. 

~You got this.

The rumor is true, we can be our own worst enemy. Sometimes we doubt ourselves, and wonder if we're on the "right path" or if we are making a "mistake". In this episode Mary and Mary share their perspective of every part of our healing path being the "right path". Trust in yourself, and trust that when it comes to healing, there really is no "wrong" way. Mary Poulos shares how going down a path that she may have considered 'wrong' in the past, is what allowed her to become who she is today. Mary Marchand shares some valuable tipz on moving forward with these thoughts. Every piece of our journey is meant for us, even if it might not seem so obvious in the moment!

Mary Poulos uses this opportunity to normalize the feeling of anxiety. Mary believes anxiety is an emotion that all humans have the ability to feel. She shares her experience dealing with the feeling, how she personally brought awareness to it, and how she continues to move through it. Mary also shares some signs that anxiety might be present, some things that can be making the feeling worse, as well as some useful tipz! Even with anxiety present, you are in control, live within your power!

We are so excited to share this inspiring story of Robert Hurst, who has had a challenging few years, and is using this as an opportunity to look forward, and move ahead! Robert was diagnosed with cancer in 2017, when a dental operation had taken a difficult turn. Robert has since removed the cancer, and has decided to inspire others by cycling across Canada this August. Starting the 1st in Vancouver, BC and finishing off on the 31st in Halifax, NS. Robert shares what this journey has been like for him, how he remains positive, and really has such an inspiring perspective on moving forward. You can find Robert on Instagram @ 'cycle_2_heal'. Follow along for the journey!

Yoga is not for everyone, and we get it! However for those who are intrigued to try a class, but don't know where to start, we have got you covered! Mary Poulos goes over the most common yoga classes you can find at your local studio, or even online! Ranging from slow, long held, deep release options - to a very fast paced, workout style class. Yoga creates a space for the mind, body and spirit to be aligned in one place, at the same time! Perhaps yoga hasn't been for you in the past, or maybe you landed in the wrong class! Learn over 5 styles of yoga with Mary and her perspectives on each practice. 

It has been another full season filled with inspiring guests, open vulnerability, and we have collectively grown as a community! Mary Poulos thought it would be fun to conclude the season asking Mary Marchand some questions that she was personally curious about, and it leads to a really introspective conversation about life. Imagine a world where no one needed to have the answer to our existence? Mary Marchand shares a perspective that shifted reality for a lifetime. We love what we do, we love sharing our experiences, and most of all, we love our community! See you all in season 3!

Plant medicine is rising to the surface, and is becoming a pretty hot topic! Mary Poulos shares her experiences with plant medicine, from DMT experiences, to micro-dosing psilocybin. Mary Marchand Poulos asks further questions on the experiences, and uncovers the similarities in peoples experiences. We are not professionals, we are simply two cousins named Mary, that love learning and sharing our experiences! 

Mary Poulos is back this week to continue the conversation! We take away the word "spiritual" to be able to really dissect the "awakening" part. Mary Poulos shares how her experiences are working in building blocks towards bringing awareness to herself. Forgiveness, acceptance, zooming in or out, we go over all different stages and tools that allowed us to move forward through the dark times, and how it can lead to an awakened state! 

Mary Marchand Poulos opens up this two part conversation in this weeks episode diving into spiritual awakenings. People want to know, how do you know if you are experiencing an awakening? Mary dives into signs, messages, and pain. Tune in this week and follow up next episode to connect with Mary Poulos!