Mary Poulos uses this space to reflect on meditation through her experiences. There are so many different ways to bring meditation into our lives, and we might even be doing it without realizing it is meditation. Mary shares knowledge that was passed down by her Swami teacher in India. "Happiness is our nature, no one can deny." Invite unconditional love into your life, find what works for you!

Is it possible to use our dreams to connect to our inner world? Perhaps receive messages, and learn how we are feeling? In this episode, we dive into dreams from multiple perspectives. Mary Poulos shares how she was having reoccurring emotions show up through her dreams, and used it as awareness to move forward. We share the top 10 most occurring dreams  according to "healthline.com", and their meanings. Maybe you're not a dreamer, or have you ever had a dream that ended up coming true? Mary Marchand touches on prophetic dreams, and how some people just don't remember their dreams!

In this episode we have a very special guest, Tricia. Tricia is a RN, mother of two beautiful daughters with shared custody, and has been able to navigate through treatment, Separation/Divorce, and maintain her recovery. "Not an easy task but worth every moment. Without the support of friends, family, AA, this would have not been possible!" It's so commendable meeting people like Tricia, who are so open to share their story and able to raise awareness, and let people know that you are not alone!

Setting a goal and accomplishing it is one thing, however how do we sustain our goals? In this episode, Mary Marchand shares some really valuable tools to the community on how to reach long sustainable goals. She offers examples and a step by step action plan. She also acknowledges that setting goals isn't for everyone, and thats okay! Mary Poulos shares how she does her goal setting, and some goals she has laid out for 2022! Remember, goals are dreams with deadlines! 

We kept it fun and light here with some questions to get to know us better. We have so much fun asking 'would you rather' questions, and on the spot 21 questions. Authentic, humorous, and cheerful!  We want to say happy holidays to all of our listeners, and spread laughter and joy! 

In this episode, we have the pleasure of connecting with Monique Verpoort. Monique Verpoort is a registered social worker and trainer who has worked in the field of children's mental health for close to twenty years. She is a certified practitioner in the modality of Emotional Freedom Techniques (EFT) with both national (NeftTI) and international (EFT International) organizations. Her experience working with both clients and professionals as well as doing her own personal work over the years has provided her with a unique perspective on the way in which self-regulation techniques such as EFT coupled with focused action, can transform limiting beliefs into peace of mind, increased joy, positive transformation, and a life of unexplored possibility at any age. This lead Monique to write the book "Is this all there is? A life beyond obligation". Monique shares here unique experience, and perspective.

You can learn more about Monique, and find her book here!: http://moniqueverpoort.com/

In this episode, we had the pleasure of chatting with Karen Raymond, better known as "The Peaceful Rebel".  Karen Raymond has always marched to the beat of her own drum. She didn’t always celebrate her uniqueness. After years of being a square peg trying to fit into a round hole that caused all kinds of problems for her, the Universe brought EFT/Tapping and Karen together. She hasn’t looked back since. As a graduate of the National EFT Training Institute, EFT/Tapping started Karen on an incredible healing journey that continues today. When she feels called to do so, she shares her healing gifts with others. Day to day, Karen makes her own magic in her 9-5 job with the government, being a mom to two wonderful teenage daughters and as the partner to her husband of 22 years. You can follow Karen on Instagram @eftpeacefulrebel (where she spends too much time lol) and visit her website www.eftpeacefulrebel.ca

We all live alongside our own ego, this is what creates our personality, right? But how do we bring awareness and learn to make peace with our ego? In this episode Mary Poulos opens up about how her ego has felt very present lately, and really wasn't feeling good about it. Mary Marchand shares such an interesting perspective of our ego, that really helped bring a lot of peace and acceptance to Mary Poulos' struggle. Her perspective is now forever changed, and living with ego doesn't seem so bad after all! We hope everyone can benefit from this perspective, and bring love and light into your life! 

As Mary Poulos jet sets to Costa Rica, Mary Marchand has the opportunity to share some really powerful tools and observations around our thoughts. Have you ever felt like an observer to your thoughts? Well you're on the right track! Our thoughts can be the power to our being. The more awareness and energy we put into learning them, and having the right tools to optimize them, the less power they will have over us, and we can live simultaneously with them. Mary shares some tools and experiences that really work for her, as well as some activities from our brand new release "Dear Diary... Daily Guided Journal", now available on Amazon!

Get it now! - https://www.amazon.ca/dp/B09HLC2Q8C

Everyone in life needs a break, even from healing! In this episode, we dive into the importance of taking a break from healing, and what that can really do for yourself. Mary Poulos Marchand shares some really useful tips to help bring awareness when to take that break, or how to get out of it. We are always our best selves, and the pressure of needing to do work, deserves a break too! Bring awareness to every step of the journey!