Setting a goal and accomplishing it is one thing, however how do we sustain our goals? In this episode, Mary Marchand shares some really valuable tools to the community on how to reach long sustainable goals. She offers examples and a step by step action plan. She also acknowledges that setting goals isn't for everyone, and thats okay! Mary Poulos shares how she does her goal setting, and some goals she has laid out for 2022! Remember, goals are dreams with deadlines!