Mary Poulos uses this opportunity to normalize the feeling of anxiety. Mary believes anxiety is an emotion that all humans have the ability to feel. She shares her experience dealing with the feeling, how she personally brought awareness to it, and how she continues to move through it. Mary also shares some signs that anxiety might be present, some things that can be making the feeling worse, as well as some useful tipz! Even with anxiety present, you are in control, live within your power!