In this captivating episode of Tales of Recovery, host Gris Alves returns from a transformative journey in the Zapotec Mountains of Oaxaca. She shares her experiences of trekking through challenging terrains, disconnecting from modern comforts, and connecting deeply with nature and local communities.

Gris reflects on the mental and physical challenges faced during the hike, the importance of breath and mindfulness, and the profound realizations about resilience and simplicity. She discusses the value of stepping out of one's comfort zone to rediscover inner strength and the essence of being present in the moment.

Additionally, Gris touches on the significance of yoga, the power of breathwork, and the healing potential of plant medicine and psychedelics. She emphasizes the importance of discipline, integration, and seeking support for mental well-being.

Tune in to explore the beauty of nature, the lessons from ancient practices, and the joy of connecting with others on the path of healing and self-discovery.