Journey through the mind

Journey through the mind episodes

February 01, 2021 Self worth meditation / gratitude meditation (1 in 2)
It’s not everyday that we take the moment necessary to go within and acknowledge our worth. Take a moment and do so now
49 min
January 28, 2021 Body Scan
Go within and recognize your energy
28 min
January 28, 2021 Complete Restoration
Take time to be present and go within
24 min
January 26, 2021 Self love meditation
We sometimes forget to love ourselves we we never forget to show others love and kindness. Go within and do the same for your self
25 min
January 25, 2021 Body scan
View all that you will become and release all tension to make it possible
29 min
January 21, 2021 Manifestation Meditation
First one for the books! It was long coming, asked for loads. Moving forward we will be meditating together be sure to set your alarms and come back for more ‼️
30 min
August 09, 2020 Mind training
Do you walk around with an untrained mind?
14 min
July 20, 2020 Looking at the bigger picture
While we all deal with specific problems, we must understand that going within will be our only solution
11 min
July 05, 2020 4 Misleading Truths
Back and better than ever! Our minds create the problems we go through. Let’s smile and show the world we can ALL breakthrough these suffering moments
15 min
June 07, 2020 Key Attitudes of Mindfulness
These key attitudes remind us to be open to not knowing. When we become comfortable with uncertainty is when we can master our mind
11 min

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Let’s go on this journey together!