In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration.

00:00 Introduction and Podcast Update
00:38 Interview with Grant Mitchell Begins
02:48 Grant's Background and Journey
04:41 Life in Zimbabwe and Trail Running
11:54 Ultra Running and Training Insights
15:31 Mental Challenges and Pacing
31:12 Navigating the Misty Peak
32:10 A Moment of Solitude
34:01 Family and Support During Races
38:25 Training and Transitioning from Rugby to Ultra Running
47:05 The Growing Trail Running Community
54:22 Funny Race Stories
58:56 Final Thoughts and Recommendations

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