On this week's episode, we explore the conversation around alcohol with acupuncturist, herbalist and radiance expert AJ Accardi. AJ and I talk about how to get intentional with your alcohol consumption, questions to ask yourself if alcohol is really serving you and resources you can look into to make an informed decision about alcohol in your life. 

In this week's episode we begin the conversation about all things alcohol - why do you drink, what is your drinking telling you and how can we shift our perspective around alcohol. 

On this week's episode we dive deep into the world of nutrition with Skylar Weir. Sky is the owner and founder of Sky's Rooted Kitchen and is currently in graduate school to become a registered dietician. Sky discusses her approach to nutrition, how to handle nutrition misinformation and how she is incorporating nutrition in her life to support her own health journey. 

On today's episode we explore commonly asked questions regarding food and diet and explore the blocks you may be experiencing between you and a joyous relationship with food. 

On today's episode we start a new month of learning about all things food! I go into detail why nutrition is so important, the benefits of an elimination diet and what to look out for in the grocery store. 

On this week's episode we wrap up what we have learned this month about fitness. We discuss which exercises increase inflammation the most, yes or no to electrolyte drinks, what to look out for with protein powders and more! 

On today's episode we chat with Melanie Thomas - a medical sales powerhouse and previous Orange Theory head coach and NPC bikini show competitor. We discuss her perspective on fitness, women specific issues in the fitness industry and the individuality of exercise. 

On today's episode we take a deep dive into fitness with our first guest, Ramon Garcia! Ramon is a Boston-based certified personal trainer, owner of Elevate Fitness and president of the American Academy of Personal Training. We discuss the energetics behind exercise, the best ways to find what works for you and how to approach exercise from a more holistic perfective. 

Welcome to the Journey to 30 podcast where we will be exploring all things health and wellness before I turn 30! I'm your host Madeline Cunningham. I'm an acupuncturist, herbalist and trained in functional medicine. Every month we will explore a new health area from both an energetic and functional perfective, interview experts and dive deep into the monthly topic. Can't wait for you to listen!