So many things influence how we all think. Our upbringings, beliefs, the environments that we're in - the ebbs and flow of mindset are endless. So, what's the point of mindset? This week we discuss how we can think about mindset, how maybe we're allowing the social mindset to hold us back, and discover new ways of thinking that can help you create a mindset you can be proud of. There is no final destination of mindset, just a journey that you ultimately need to be satisfied with.

In this episode, I narrate (pun intended) about the power of this question, and that how changing your story isn't just for the down and out, but also for the high-achievers. We're all told to 'get a job, pay the bills, and be a good little boy or girl,' and some of us do this really well, leading people in our lives to be 'proud of us.' But, are you proud of yourself? I, of course, hope yes, but at the end of the day, performing work to satisfy that of only what other people think, and not what you think, has scientifically shown to lead to dissatisfaction and burn-out.

In this episode, I narrate (pun intended) about the power of this question, and that how changing your story isn't just for the down and out, but also for the high-achievers. We're all told to 'get a job, pay the bills, and be a good little boy or girl,' and some of us do this really well, leading people in our lives to be 'proud of us.' But, are you proud of yourself? I, of course, hope yes, but at the end of the day, performing work to satisfy that of only what other people think, and not what you think, has scientifically shown to lead to dissatisfaction and burn-out.

In this episode, I spit a little philosophy to paint discipline in a virtuous way - not in an all-or-nothing path to freedom, but rather, a state of mind that when done well, and for the right reasons, can lead to freedom; however, it in of itself, if left unchecked can lead to the opposite of freedom: personal prison.

In this episode, I spit a little philosophy to paint discipline in a virtuous way - not in an all-or-nothing path to freedom, but rather, a state of mind that when done well, and for the right reasons, can lead to freedom; however, it in of itself, if left unchecked can lead to the opposite of freedom: personal prison.

In this episode, I freestyle a little bit and take you on my health journey during a time that I dramatically transformed how I viewed food from seeing it as the stuff that stopped making my stomach growl, to eventually come to see it as the essence of who I am: we are what we eat.

In this episode, I freestyle a little bit and take you on my health journey during a time that I dramatically transformed how I viewed food from seeing it as the stuff that stopped making my stomach growl, to eventually come to see it as the essence of who I am: we are what we eat.

In this episode, we take a look at the science behind why we feel clarity and focus after exercise, and what is actually producing this within us after working out.

In this episode, we take a look at the science behind why we feel clarity and focus after exercise, and what is actually producing this within us after working out.

In this episode, we take a look at how thinking about forgiveness a little differently could help you move past the thing that is holding you back, thrusting your forwards with a clear heart and mind.