After Whitney Ross Grey was diagnosed with Multiple Sclerosis, she ditched bread and went from worrying about one day needing a wheelchair to being active, fit, and able to choose happiness. Get this mamas perspective on the social isolation of living with food restrictions and awesome tips for keeping her food real.

Decide to stop with any sugar that's making you crave / crash / cranky and use natural sweeteners (or no sugars!) to feel better this Holiday season and beyond. Join me on December 10th at 12pm for a Cooking Party, I'll show you the newest sweet treats coming out of my kitchen!

Eat to fuel, not to suppress your feelings. Let me teach you how. If you use food to soothe your emotions (you're not alone!) this perspective might be just what you need to start shifting that dynamic. You can absolutely heal your emotional eating patterns!

Kate Russ teaches us how to heal your stored body-trauma in practical ways, and manifest your deepest desires while you do! She outlines her 5-step process for manifesting your desires by healing trapped trauma in the body. Prepare to take notes! Listen and take away one practical tip for shifting the trauma energy from your body and begin to heal your habits, mindset, body, and life.

After a week of Coaching and Teaching, I'm bottom lining it for you! Are you addicted to doing stuff for others?! Let's shift that mechanism! You can show up for yourself. You can eat the way you want. Here's a few things you need to remember if you want to be successful.

My husband Nick shares details of his Transformation over the years using Real Food and Liquid Gold. Originally recoded in January of 2020, his Transformation has continued since then! He's open to trying more vegetables, he's cooking Real Food for the kids on a daily basis, and his commitment to staying alcohol-free (even in the face of quarantine!) is impressive.

Get real about your reliance on the drinks that are jacking up your nervous system (coffee!) and inflaming your body (alcohol!) and choose one of the 6 Liquid Golds I outline in this episode.

In today's class, I help you see your eating through the lens of YES. Get clear on the proteins / veggies / fruits / nuts / seeds / intact grains / legumes / cooking staples / superfoods that are a YES for you, and start moving towards Transformation for Fall!

On the second day of 5-days of live streams, I'm focusing on boundaries and setting non-negotiables for your Fall eating. How to build trust with yourself, calm your nervous system as a way to make habit change easier, and choosing yourself for this intentional season. Join the waitlist for Transformation! www.thenewschoolkitchen.com/transformation

I'm going live every day on social to teach / coach / preach a free inside my challenge called "Design Your Diet." I'll share the re-play each day here on the podcast! Today we discussed how having a diet / protocol to follow can be helpful for some, and prison for others. Bottom line? Nutrient density is your diet.